Erica Lugo
The Biggest Loser trainer who lost 160 pounds and kept it off for about seven years now, Erica Lugo, shares her magnificent story of how she continually rises from the ashes. Packed with powerful and practical points, this episode will inspire you.
Instagram: https://www.instagram.com/ericafitlove/
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Erica Lugo: Choosing to Be Comfortable in the Uncomfortable

Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. 



“Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth. 



In The Choose You Now Podcast, Julieanna interviews  some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Nutrition

Relationships

Self-Improvement

Dr. Neal Barnard is the president of the Physicians Committee for Responsible Medicine and author of a great many books on nutrition, including his latest, Your Body in Balance: The New Science of Food, Hormones, and Health. Dr. Barnard’s research paved the way for viewing type 2 diabetes as a potentially reversible condition for many people. In his latest study, his research found a way to knock out menopausal hot flashes for many women, using just a simple diet change. Find out how this acclaimed doctor chooses himself bite for bite…
Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Neal Barnard: Choosing to Be Hormonally Balanced

Glenn Livingston, Ph.D., is a veteran and trusted psychologist, author of many books, including Never Binge Again and 45 Binge Trigger Busters. He has spent several decades researching the nature of bingeing and overeating through work with his own patients and a self-funded research program with more than 40,000 participants.  
He reminds us that the present moment is the only moment that exists. And remembering that is the way we can choose ourselves now.
Website: https://www.neverbingeagain.com/
Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Glenn Livingston, Ph.D.: Breaking Out of Food Prison

A very special new year’s meditation on choosing you in 2022. Find a comfortable position, close your eyes, and listen in on why and how to choose YOU in 2022. You can come back to this whenever you wish. It’s not just for the new year, but for the whole year. 
Wishing you a happy, healthy, wholesome new year filled with peace, love, ease, and grace…
Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow
Instagram: https://www.instagram.com/julieannahever/
Facebook:  https://www.facebook.com/PlantBasedDietitian
YouTube: https://www.youtube.com/julieannahever
Twitter: https://twitter.com/PlantDietitian
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

New Year’s Meditation: Choose You in 2022

A special Book Birthday Episode in honor of the publication of The Choose You Now Diet this week. We dig into the details of Julieanna’s new book - the book she has always wanted to write.
You can pick up a copy here or anywhere books are sold: https://www.penguinrandomhouse.com/books/677160/the-choose-you-now-diet-by-julieanna-hever-ms-rd/
Preorder "The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes" here on Amazon: https://www.amazon.com/Choose-You-Now-Diet-Nutritious/dp/0744044359
Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow
Instagram: https://www.instagram.com/julieannahever/
Facebook: https://www.facebook.com/
PlantBasedDietitian
YouTube: https://www.youtube.com/julieannahever
Twitter: https://twitter.com/PlantDietitian
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

"The Choose You Now Diet" Book Release Party

A special December Q&A; on all things fitness, fiber, food synergy, and feeling satiated plus so much more… 
Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow
Instagram: https://www.instagram.com/julieannahever/
Facebook: https://www.facebook.com/
PlantBasedDietitian
YouTube: https://www.youtube.com/julieannahever
Twitter: https://twitter.com/PlantDietitian
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Erica Lugo: Choosing to Be Comfortable in the Uncomfortable

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