Choose You Now

Dr. Neal Barnard is the president of the Physicians Committee for Responsible Medicine and author of a great many books on nutrition, including his latest, Your Body in Balance: The New Science of Food, Hormones, and Health. Dr. Barnard’s research paved the way for viewing type 2 diabetes as a potentially reversible condition for many people. In his latest study, his research found a way to knock out menopausal hot flashes for many women, using just a simple diet change. Find out how this acclaimed doctor chooses himself bite for bite…

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at [email protected].

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Glenn Livingston, Ph.D., is a veteran and trusted psychologist, author of many books, including Never Binge Again and 45 Binge Trigger Busters. He has spent several decades researching the nature of bingeing and overeating through work with his own patients and a self-funded research program with more than 40,000 participants.  

He reminds us that the present moment is the only moment that exists. And remembering that is the way we can choose ourselves now.

Website: https://www.neverbingeagain.com/

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at [email protected].

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A very special new year’s meditation on choosing you in 2022. Find a comfortable position, close your eyes, and listen in on why and how to choose YOU in 2022. You can come back to this whenever you wish. It’s not just for the new year, but for the whole year. 

Wishing you a happy, healthy, wholesome new year filled with peace, love, ease, and grace…

Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow

Send us your questions and comments at [email protected]

A special Book Birthday Episode in honor of the publication of The Choose You Now Diet this week. We dig into the details of Julieanna’s new book - the book she has always wanted to write.

You can pick up a copy here or anywhere books are sold: https://www.penguinrandomhouse.com/books/677160/the-choose-you-now-diet-by-julieanna-hever-ms-rd/

Preorder "The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes" here on Amazon: https://www.amazon.com/Choose-You-Now-Diet-Nutritious/dp/0744044359

Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow

Send us your questions and comments at [email protected]

A special December Q&A on all things fitness, fiber, food synergy, and feeling satiated plus so much more… 

Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow

Send us your questions and comments at [email protected]

Dr. Leigh Frame is building a GW Integrative Medicine research program while directing the graduate education programs and the Office of Integrative Medicine and Health. She is also co-founder and Associate Director of the GW Resiliency & Well-being Center. Her interests include the role of the microbiome and nutrition in health, the consequences of malnutrition in obesity, vitamin D as an immune-modulatory hormone, research ethics, and social media.

Sit back, relax, and give your GI tract an FYI….

Dr. Leigh Frame - https://www.linkedin.com/in/leighframephd/

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at [email protected].

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Death in inevitable, premature death is not. Tune in for poetic words of wisdom and practical advice from globally-renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition, Dr. David L. Katz. He deep dives into the six cylinders we need to hone in on our health, shares his insights on the current state of nutrition and health in the world, and teaches us How to Eat in this easy-to-digest, fun, informative conversation.

Website: https://davidkatzmd.com/

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at [email protected].

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

An intimate conversation on gratitude with Kathy Freston and Lisa Oz in the spirit of Thanksgiving. 

Kathy Freston - How to Live a More Authentic, Genuine Life on Purpose: https://podcasts.apple.com/us/podcast/kathy-freston-how-to-live-more-authentic-genuine-life/id1551880024?i=1000515671678

Lisa Oz - How to Transform Yourself: https://podcasts.apple.com/us/podcast/lisa-oz-how-to-transform-yourself/id1551880024?i=1000521059083

A “Choose You Now” Chat with Kathy Freston and Lisa Oz: https://podcasts.apple.com/us/podcast/a-choose-you-now-chat-with-kathy-freston-and-lisa-oz/id1551880024?i=1000530636459

Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow

Send us your questions and comments at [email protected]

It’s the Season 2 Premiere! It’s Time for a Super-Sized November Q&A!

Salt monsters, shrooms, oxalates, grass-fed beef, IF, calcium, moister hair, best breakfasts, and more.

Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow

Send us your questions and comments at [email protected]

We have missed you during our brief fall hibernation, but Season 2 of “Choose You Now” is coming back and coming back strong. In this mini-episode, find how YOU can be part of our community and get some incredible content to help you live a happier, healthier life! 

Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow

YouTube: https://www.youtube.com/julieannahever

Send us your questions and comments at [email protected]