Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician, who relays how she takes on the world with a power pose and parenting through the military, medical school, and entrepreneuring. Be prepared to be inspired.

Instagram: https://www.instagram.com/drlauriemarbas/

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The Biggest Loser trainer who lost 160 pounds and kept it off for about seven years now, Erica Lugo, shares her magnificent story of how she continually rises from the ashes. Packed with powerful and practical points, this episode will inspire you.

Instagram: https://www.instagram.com/ericafitlove/

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A National Girlfriend’s Day celebration sit-down with two extraordinary women (and previous guests of the show). Kathy Freston and Lisa Oz join us once again and we dig deep on people in our lives, where our inspiration comes from, the best advice we have ever been given, where our inspiration comes from, and so much more. Grab a cup of coffee, tea (or wine, if that is the mood) and enjoy this cozy, candid conversation.

Kathy Freston - How to Live a More Authentic, Genuine Life on Purpose: https://podcasts.apple.com/us/podcast/kathy-freston-how-to-live-more-authentic-genuine-life/id1551880024?i=1000515671678

Lisa Oz - How to Transform Yourself: https://podcasts.apple.com/us/podcast/lisa-oz-how-to-transform-yourself/id1551880024?i=1000521059083

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Rip Esselstyn, premier triathlete, firefighter, Plant-Strong founder, and best-selling author of The Engine 2 Diet, shares his captivating story and some mouthwatering examples of how he makes eating healthy easy and approachable. 

Instagram: https://www.instagram.com/ripesselstyn/

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Elisa Donovan is the accomplished actress who single-handedly put the phrase "whatever" on the pop-culture map as Amber in the iconic film, "Clueless.” In this inspirational interview based on her new tell-all, beautiful memoir, she shares her transformational journey of falling apart after enormous loss and putting herself back together again - one insurmountable moment at a time.

Instagram: https://www.instagram.com/reddonovan/

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A very special Q&A episode with celebrity trainer extraordinaire, Joey Thurman. We discuss adequate nutrition with intermittent fasting, diet with cancer and all its complexities, asparagus anosmia, making mixed (diet) families work, food and depression, caffeine, leaning out, and much more.

Mindful Meditation on Food, Eating, and Your Magnificent Body: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617

Joey Thurman: The Art of Doing Nothing: https://podcasts.apple.com/us/podcast/joey-thurman-the-art-of-doing-nothing/id1551880024?i=1000524375979

Joey Thurman on Instagram: https://www.instagram.com/joeythurmanfit/

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How Laura Theodore became the Jazzy Vegetarian and chose to stay on point with her veg vision despite the resistance, successfully bringing plant-based cooking to television. We discuss our favorite meals, creating recipes, conquering rejection, and inspiring people to eat more plants.

Instagram: https://www.instagram.com/thejazzyvegetarian/

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In the spirit of choosing you now, we chose some of our favorite clips from all of our episodes to date for an homage to independence.

Instagram: https://www.instagram.com/julieannahever/

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Marco Antonio Regil is a successful international speaker, television host, influencer, podcaster, and activist. In this episode, Marco shares his personal journey towards understanding emotional intelligence and his mission of bringing more compassion, love, and gratitude into the world.

Instagram: https://www.instagram.com/marcoantonioregil/

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The “Father of Modern Nutrition,” Dr. T Colin Campbell pioneered a path in nutrition science that changed the trajectory of how we understand nutrition and our health. In this episode, Dr. Campbell shares how he persisted to choose his whole truth despite consistent resistance.

Instagram: https://www.instagram.com/nutritionstudies/

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