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Choose You Now
Choose You Now episodes
- Dr. Laurie Marbas: The Power to Choose Your Destiny
Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician, who relays how she takes on the world with a power pose and parenting through the military, medical school, and entrepreneuring. Be prepared to be inspired.
Instagram: https://www.instagram.com/drlauriemarbas/
Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com23 min - Erica Lugo: Choosing to Be Comfortable in the UncomfortableErica Lugo
The Biggest Loser trainer who lost 160 pounds and kept it off for about seven years now, Erica Lugo, shares her magnificent story of how she continually rises from the ashes. Packed with powerful and practical points, this episode will inspire you.
Instagram: https://www.instagram.com/ericafitlove/
Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com24 min - A “Choose You Now” Chat with Kathy Freston and Lisa OzA “Choose You Now” Chat with Kathy Freston and Lisa Oz
A National Girlfriend’s Day celebration sit-down with two extraordinary women (and previous guests of the show). Kathy Freston and Lisa Oz join us once again and we dig deep on people in our lives, where our inspiration comes from, the best advice we have ever been given, where our inspiration comes from, and so much more. Grab a cup of coffee, tea (or wine, if that is the mood) and enjoy this cozy, candid conversation.
Kathy Freston - How to Live a More Authentic, Genuine Life on Purpose: https://podcasts.apple.com/us/podcast/kathy-freston-how-to-live-more-authentic-genuine-life/id1551880024?i=1000515671678
Lisa Oz - How to Transform Yourself: https://podcasts.apple.com/us/podcast/lisa-oz-how-to-transform-yourself/id1551880024?i=1000521059083
Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com53 min - Rip Esselstyn: Plant Strong and DeliciousRip Esselstyn: Plant Strong and Delicious
Rip Esselstyn, premier triathlete, firefighter, Plant-Strong founder, and best-selling author of The Engine 2 Diet, shares his captivating story and some mouthwatering examples of how he makes eating healthy easy and approachable.
Instagram: https://www.instagram.com/ripesselstyn/
Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com24 min - Elisa Donovan: Choosing Not to be “Clueless”Elisa Donovan: Choosing Not to be “Clueless”
Elisa Donovan is the accomplished actress who single-handedly put the phrase "whatever" on the pop-culture map as Amber in the iconic film, "Clueless.” In this inspirational interview based on her new tell-all, beautiful memoir, she shares her transformational journey of falling apart after enormous loss and putting herself back together again - one insurmountable moment at a time.
Instagram: https://www.instagram.com/reddonovan/
Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com24 min - July Q&A: Joey Thurman and Julieanna Answer Your Nutrition QuestionsJuly Q&A: Joey Thurman and Julieanna Answer Your Nutrition Questions
A very special Q&A episode with celebrity trainer extraordinaire, Joey Thurman. We discuss adequate nutrition with intermittent fasting, diet with cancer and all its complexities, asparagus anosmia, making mixed (diet) families work, food and depression, caffeine, leaning out, and much more.
Mindful Meditation on Food, Eating, and Your Magnificent Body: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617
Joey Thurman: The Art of Doing Nothing: https://podcasts.apple.com/us/podcast/joey-thurman-the-art-of-doing-nothing/id1551880024?i=1000524375979
Joey Thurman on Instagram: https://www.instagram.com/joeythurmanfit/
Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com45 min - Laura Theodore: Cooking, Resilience, and All that JazzLaura Theodore: Cooking, Resilience, and All that Jazz
How Laura Theodore became the Jazzy Vegetarian and chose to stay on point with her veg vision despite the resistance, successfully bringing plant-based cooking to television. We discuss our favorite meals, creating recipes, conquering rejection, and inspiring people to eat more plants.
Instagram: https://www.instagram.com/thejazzyvegetarian/
Website: https://jazzyvegetarian.com/Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com22 min - Red, White & Choose: Fireworks from the “Choose You Now” PodcastRed, White & Choose: Fireworks from the “Choose You Now” Podcast
In the spirit of choosing you now, we chose some of our favorite clips from all of our episodes to date for an homage to independence.
Instagram: https://www.instagram.com/julieannahever/
Facebook: https://www.facebook.com/PlantBasedDietitianYouTube: https://www.youtube.com/julieannaheverSend us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com22 min - Marco Antonio Regil: Choose to Honor YourselfMarco Antonio Regil: Choose to Honor Yourself
Marco Antonio Regil is a successful international speaker, television host, influencer, podcaster, and activist. In this episode, Marco shares his personal journey towards understanding emotional intelligence and his mission of bringing more compassion, love, and gratitude into the world.
Instagram: https://www.instagram.com/marcoantonioregil/
Website: https://marcoantonioregil.com/Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com26 min - Dr. T. Colin Campbell: How to Choose the Whole TruthDr. T. Colin Campbell: How To Choose The Whole Truth
The “Father of Modern Nutrition,” Dr. T Colin Campbell pioneered a path in nutrition science that changed the trajectory of how we understand nutrition and our health. In this episode, Dr. Campbell shares how he persisted to choose his whole truth despite consistent resistance.
Instagram: https://www.instagram.com/nutritionstudies/
Website: https://nutritionstudies.org/Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com26 min
About Choose You Now
From the publisher's feed
Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves.
“Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth.
In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.