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Choose You Now
Choose You Now episodes
- Protein-Packed October Q&A: Your Questions Answered and a Special Announcement!
Protein powders, protein, protein, protein, potatoes, and a particularly paramount pronouncement…
Instagram: https://www.instagram.com/julieannahever/
Facebook: https://www.facebook.com/PlantBasedDietitianTwitter: https://twitter.com/PlantDietitianYouTube: https://www.youtube.com/julieannaheverLinkedIn: https://www.linkedin.com/in/julieanna-hever-96b9395/Website: https://plantbaseddietitian.com/Website: ChooseYouNowDiet.comSend us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com13 min - Dr. Pamela Peeke: Choosing Your EpiphaME
Dr. Pamela Peeke is a nationally renowned physician, scientist, expert and thought leader in the fields of integrative, preventive and lifestyle medicine. Dr. Peeke shares her wonderful wit and wisdom about the science of healthy living and optimal aging. Sit back and enjoy this wonderful conversation with this fun, fabulous, fearless physician!
Website: https://drpeeke.com/
Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com29 min - Dr. Alok Patel: Choosing to Listen
Dr. Alok Patel is a physician, journalist, and producer who firmly believes humor and relatability should drive science communication. We get real talking about being a new dad, a pediatric hospitalist, listening quietly, and speaking up loudly into a megaphone for what you believe in.
https://www.instagram.com/alokpatelmd/
Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com30 min - September Q&A: Your Nutrition Questions Answered!
S**t happens…or not, iron absorption, acne and skin health, choline, dry fasting, and immune-boosting foods.
Mindful Meditation: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617
Instagram: https://www.instagram.com/julieannahever/
Facebook: https://www.facebook.com/PlantBasedDietitianYouTube: https://www.youtube.com/julieannaheverSend us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com31 min - Vanessa Race: Choosing to Influence the World
Vanessa Race is a Thailand-based best-selling author on topics of education, mind, and brain. With her master's degree in Mind, Brain, Education from Harvard University, Vanessa is a very popular and beloved advocate, lifestyle influencer, radio host, and YouTuber on health, education, and sustainability.
Instagram: https://www.instagram.com/noodi_vanessa/
YouTube: https://www.youtube.com/channel/UCgsKHiWrlh-fvXEy_BFgn3ASend us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com28 min - Dr. Alan Goldhamer: Choosing Healthful Living
An informationally-dense interview with Dr. Alan Goldhamer, pioneering visionary who brought medically-supervised, water-only fasting to the forefront and changed the dialogue on diet. Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art health facility in Santa Rosa, CA, and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness: https://www.healthpromoting.com/store/book/pleasure-trap.
Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc
Fasting Compendium Website: Fasting.orgSend us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com30 min - Dr. Alan Desmond: Choose to Follow Your Gut
Dr. Alan Desmond is a Consultant Gastroenterologist who is dedicated to educating the public on the health benefits of a whole-food plant-based diet. He has published several influential research papers in the field of Inflammatory Bowel Disease and recently published his book ‘The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you.’
Tune in to hear how choosing you now can be as simple as making breakfast.
Website: https://www.alandesmond.com/
Instagram: https://www.instagram.com/dr.alandesmond/Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com19 min - Dr. Chris Donaghue: Embracing Sexual Positivity
Dr. Chris Donaghue is a therapist, lecturer, educator and the author of the books, "Rebel Love" and “Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture”.
He practices general psychology and specializes in individual and couple’s sex, relational and marital therapy. His areas of focus include sexual and relational trauma work, sexual compulsivity, sexual dysfunctions, body image issues, body dysmorphia, body positivity, gender, and non-traditional sexuality, identities and relationships.Listen to find out how this real-life “love doctor” practices self-love by choosing himself.Website: https://www.drchrisdonaghue.com/
Instagram: https://www.instagram.com/drdonaghueSend us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com30 min - Dreena Burton: Choosing to be Kind to Yourself
Dreena Burton is the OG vegan cookbook author, who has now authored six cookbooks and co-authored another two books. She shares her journey and her wisdom on the importance of being kind to ourselves.
Instagram: https://www.instagram.com/dreenaburton/
Website: https://dreenaburton.com/Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com24 min - August Q&A: Dr. Laurie Marbas and Julieanna Answer Your Nutrition Questions
To summarize, remember that fruit is fabulous, just because something is good doesn’t mean more is better, exercise wherever it brings you the most pleasure, save the new plant-based burgers for your days of deliciousness, and try to skip the soda….
April Q&A including hair health: https://podcasts.apple.com/us/podcast/april-q-a-your-nutrition-questions-answered/id1551880024?i=1000517090966
Dr. Laurie Marbas: The Power to Choose Your Destiny: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-the-power-to-choose-your-destiny/id1551880024?i=1000532043957
Send us your questions and comments at [email protected]
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com
29 min
About Choose You Now
From the publisher's feed
Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves.
“Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth.
In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.