Erick J Fitness

Erick J Fitness episodes

February 19, 2020 Should you be doing CARDIO??
Explaining some benefits, but also some common misconceptions about cardio.
3 min
February 18, 2020 Gym Apparel
Quick discussion about different fitness brands and what some of my favorites are.
Instagram @erickjfitness
3 min
February 17, 2020 Favorite Workouts ft. Mighty Matos
In this episode me and my special guest talk about what our favorite workouts are and why.
Instagram @erickjfitness @mightymatos_lfts
3 min
February 14, 2020 THERE'S TOO MANY EXCUSES
Quick talk about how we all have tons of excuses, and why you can't let that hold you back.
Instagram @erickjfitness
3 min
February 12, 2020 Form a Healthy Habit
This episodes focus is on habits, and how to make them work for you.
Instagram @erickjfitness
2 min
February 11, 2020 Write Out Your GOALS!
Quick talk about why it can be beneficial to write out your goals.
Instagram @erickjfitness
2 min
February 09, 2020 "No Time" | The Biggest Excuse
The topic is time and how everyone has it... We all need to stop making excuses, and start making progress.
2 min
February 08, 2020 Warming Up for a 1 REP MAX
Listen in to see how I have recently been warming up for my max on bench, squat, and deadlift.
3 min

From the publisher's feed

Fitness Training / Gym chats