Explaining some benefits, but also some common misconceptions about cardio. 

Quick discussion about different fitness brands and what some of my favorites are. 

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In this episode me and my special guest talk about what our favorite workouts are and why.

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Quick talk about how we all have tons of excuses, and why you can't let that hold you back. 

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This episodes focus is on habits, and how to make them work for you. 

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Quick talk about why it can be beneficial to write out your goals.

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The topic is time and how everyone has it... We all need to stop making excuses, and start making progress. 

Listen in to see how I have recently been warming up for my max on bench, squat, and deadlift.