<p>Little habits, such as stretching before bed every night for the last 10 years, have added up to a long career for Erik Sowinski. The Wisconsin native and University of Iowa graduate is now ranked 4th in the world!</p>

Little habits, such as stretching before bed every night for the last 10 years, have added up to a long career for Erik Sowinski. The Wisconsin native and University of Iowa graduate is now ranked 4th in the world!

Erik Sowinski - Lessons From A Long Career (150 800s under 1:50)

Mike Jay is a diehard track & field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag.

So, when it comes to a “studio” to host a track & field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

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Health & Fitness

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Running

Mike Jay is a diehard track & field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag. So, when it comes to a “studio” to host a track & field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

Mike Jay is a diehard track &amp; field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag.

So, when it comes to a “studio” to host a track &amp; field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&amp;F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

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Erik Sowinski - Lessons From A Long Career (150 800s under 1:50)

Erik Sowinski - Lessons From A Long Career (150 800s under 1:50)