Paityn Noe was a two-time state cross country champion at Ballard High School. She will go after her 2nd 3,000 meter state title this spring and then take her talents to D1 powerhouse, Arkansas in the fall.

Jackson Heidisch won two state XC titles at Dowling Catholic and was 5th at NXN this fall. He will be chasing sub 4:00 mile this spring before heading to Duke.

Ford Washburn went sub 9:00 in the 3200 last spring, running 8:59 at the Drake Relays. The 3X top 10 finisher at state XC is going to take a shot at sub 8:50 this year before heading to D1 XC cream of the crop, Northern Arizona in the fall.

Davis Eidahl is 81 years young and in his 60th year of teaching and coaching. 59 of them at Pekin High School, in the same classroom. As we prepare for the 2022 state XC meet, take a listen to the man, the myth, the legend himself.

The first Iowa High School Girls State Cross Country meet was held in 1966, six years prior to Title IX legislation. Margaret Benjamin was the first individual champion, leading her Central Lee High School squad to the first ever team title as well. Take a listen to her great story.

Mike sits down with Joey Woody to discuss the Hawkeyes' indoor season, Big Ten Championship and upcoming NCAA Championships.

Mike highlights performances of athletes with Iowa connections at various meets across the U.S. including the U.S. Indoor Championship and various conference meets.

Little habits, such as stretching before bed every night for the last 10 years, have added up to a long career for Erik Sowinski. The Wisconsin native and University of Iowa graduate is now ranked 4th in the world!

Mike traveled to Chicago, Illinois for the Wisconsin Badgers' Windy City Invite. With the help of Badger coach Kareem Jackson, Chicago native, Wisconsin hosted their meet at the Gately Indoor Track, a beautiful new facility.

Mike traveled to Spokane, Washington last weekend to announce the Washington State Invitational. Results