<p>Ford Washburn went sub 9:00 in the 3200 last spring, running 8:59 at the Drake Relays. The 3X top 10 finisher at state XC is going to take a shot at sub 8:50 this year before heading to D1 XC cream of the crop, Northern Arizona in the fall. </p>

Ford Washburn went sub 9:00 in the 3200 last spring, running 8:59 at the Drake Relays. The 3X top 10 finisher at state XC is going to take a shot at sub 8:50 this year before heading to D1 XC cream of the crop, Northern Arizona in the fall.

Ford Washburn - Sub 9:00 3200 Little Hawk Prep

Mike Jay is a diehard track & field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag.

So, when it comes to a “studio” to host a track & field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

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Mike Jay is a diehard track & field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag. So, when it comes to a “studio” to host a track & field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

Mike Jay is a diehard track &amp; field and cross country fanatic, and when it comes to his garage: it’s a shrine for those sports he loves. Surrounding his grandfather’s 1963 Chevy II are walls covered with memorabilia commemorating the events he has been a part of, signed gifts from athletes/coaches he adores, and press box signage he may or may not have snuck out of the venue in his bag.

So, when it comes to a “studio” to host a track &amp; field and cross county centered podcast – The Garage is the perfect spot! Whether you, too, are a T&amp;F/XC fan, or someone wanting to know more about the folks involved in these sports: this podcast should be a great listen for you. We hope you enjoy the episodes we have to offer. Thanks for listening!

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Ford Washburn - Sub 9:00 3200 Little Hawk Prep

Ford Washburn - Sub 9:00 3200 Little Hawk Prep