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Erika Caspersen, Resiliency Expert
In this episode, Roxanne Derhodge and Erica Caspersen discuss the impacts of chronic stress in high-stress professions. They explore the importance of social support, resilience, self-care, and a supportive work environment. The duo also addresses the stigma of mental health, the role of kindness and teamwork, and practical steps for mental health management. The episode concludes with simple relaxation practices and how to reach Erica for further assistance.
Chronic stress is more prevalent today than ever and those on the front line of emergency services and urgent care feel the effects more than most. On this episode of Authentic Living with Roxanne, Erika joins us to share some ideas on how to reduce stress and administer self-care.
Erika’s passion and purpose is to inspire health, healing, wellness and resiliency for those dedicated men and women who serve and sacrifice for the public good. Whether healthcare professionals, Armed Forces Personnel, EMS, Firefighters, Police or those in Leadership positions, these professionals face a variety of demands and intense stress placing them at risk for chronic disease, stress related illness, Post-Traumatic Stress Disorder, compassion fatigue and burn-out.
Authentic Touch Points:
Trends in chronic stress today. 3:40
Turning it on and off. 10:05
The claims and the struggles. 15:30
The programs that work. 21:30
Mental health skills in and out of the workplace. 28:40
Erika’s programs use scientifically-validated techniques for self-care, self-expression, wellness and resiliency. Her powerful and inspiring programs are custom designed for each group – inspiring HOPE, healing, renewed joy for life and passion for service.
Join me to hear Erica share her programs and ideas to designed to help diminish stress and nurture yourself and others.
Links:
Erika’s website: http://erikacaspersen.org
Erika’s email: [email protected]
Erika’s phone: (905) 932-6283
Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
(0:00) Introduction to the episode and guest, Erica Caspersen
(2:25) Discussion on chronic stress in high-stress professions and its impacts
(7:00) The importance of social support, resiliency, and a supportive work environment in high-stress professions
(14:25) The necessity of self-care and wellness for healthcare professionals
(20:31) Personal experiences with post-traumatic stress and introduction to self-transformation programs
(25:27) Addressing the stigma of mental health in the healthcare environment and the role of soft skills
(29:40) The role of kindness, compassion, and team support in mental health management
(31:31) Practical steps for those struggling with mental health and the power of sharing experiences
(34:04) Simple practices for relaxation and maintaining mental health, including the WTF (Walk, Talk, Flush) formula
(38:32) How to reach out to Erica Caspersen for further assistance and closing remarks from Roxanne Derhodge
View all episodes
By Roxanne Derhodge
4.5
66 ratings
In this episode, Roxanne Derhodge and Erica Caspersen discuss the impacts of chronic stress in high-stress professions. They explore the importance of social support, resilience, self-care, and a supportive work environment. The duo also addresses the stigma of mental health, the role of kindness and teamwork, and practical steps for mental health management. The episode concludes with simple relaxation practices and how to reach Erica for further assistance.
Chronic stress is more prevalent today than ever and those on the front line of emergency services and urgent care feel the effects more than most. On this episode of Authentic Living with Roxanne, Erika joins us to share some ideas on how to reduce stress and administer self-care.
Erika’s passion and purpose is to inspire health, healing, wellness and resiliency for those dedicated men and women who serve and sacrifice for the public good. Whether healthcare professionals, Armed Forces Personnel, EMS, Firefighters, Police or those in Leadership positions, these professionals face a variety of demands and intense stress placing them at risk for chronic disease, stress related illness, Post-Traumatic Stress Disorder, compassion fatigue and burn-out.
Authentic Touch Points:
Trends in chronic stress today. 3:40
Turning it on and off. 10:05
The claims and the struggles. 15:30
The programs that work. 21:30
Mental health skills in and out of the workplace. 28:40
Erika’s programs use scientifically-validated techniques for self-care, self-expression, wellness and resiliency. Her powerful and inspiring programs are custom designed for each group – inspiring HOPE, healing, renewed joy for life and passion for service.
Join me to hear Erica share her programs and ideas to designed to help diminish stress and nurture yourself and others.
Links:
Erika’s website: http://erikacaspersen.org
Erika’s email: [email protected]
Erika’s phone: (905) 932-6283
Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
(0:00) Introduction to the episode and guest, Erica Caspersen
(2:25) Discussion on chronic stress in high-stress professions and its impacts
(7:00) The importance of social support, resiliency, and a supportive work environment in high-stress professions
(14:25) The necessity of self-care and wellness for healthcare professionals
(20:31) Personal experiences with post-traumatic stress and introduction to self-transformation programs
(25:27) Addressing the stigma of mental health in the healthcare environment and the role of soft skills
(29:40) The role of kindness, compassion, and team support in mental health management
(31:31) Practical steps for those struggling with mental health and the power of sharing experiences
(34:04) Simple practices for relaxation and maintaining mental health, including the WTF (Walk, Talk, Flush) formula
(38:32) How to reach out to Erica Caspersen for further assistance and closing remarks from Roxanne Derhodge