In this episode, Mary interviews Erika Heckman, a sports performance coach at Valor Christian High School. Erika shares her journey from playing college basketball to becoming a strength and conditioning coach. She explains the importance of training athletes in a comprehensive way, focusing on overall strength and injury prevention. Erika also discusses the challenges of training incoming freshmen and the role of nutrition in athletic performance. She emphasizes the need for proper coaching and safety measures in the weight room. The conversation concludes with Erika sharing her predictions for upcoming sports events.