In this conversation, Mary and her guest, Jace Beal, discuss various topics related to football and track. They talk about the new spring club football in Denver called Mile High Prep which plays other spring leagues across the United States, the challenges of playing multiple sports, the cost of equipment, and their predictions for the upcoming season. They also touch on the topic of transfers and share their experiences with different schools. Overall, it's a casual conversation between an athlete and an interviewer sharing their thoughts and experiences.

In this conversation, Mary interviews Mark Rycroft, former NHL player and current broadcaster for the Colorado Avalanche. He discusses his hockey career and transition into broadcasting. He shares his experiences playing for the St. Louis Blues and the Avalanche, as well as his time at the University of Denver. Rycroft also talks about the challenges of staying in the NHL and the importance of mental toughness. He reflects on the fun and unpredictable moments that have occurred during his broadcasting career, including accidentally drinking from his coworker's spit cup on live TV. Rycroft expresses his love for Denver and the sports culture in the city, and he predicts a bright future for the Avalanche and the Nuggets. Overall, he emphasizes the importance of luck and enjoying the journey in both hockey and broadcasting.

In this episode, Mary interviews Erika Heckman, a sports performance coach at Valor Christian High School. Erika shares her journey from playing college basketball to becoming a strength and conditioning coach. She explains the importance of training athletes in a comprehensive way, focusing on overall strength and injury prevention. Erika also discusses the challenges of training incoming freshmen and the role of nutrition in athletic performance. She emphasizes the need for proper coaching and safety measures in the weight room. The conversation concludes with Erika sharing her predictions for upcoming sports events.

In this episode, Mary interviews Coach George Gwozdecky to discuss his coaching career, starting from his time at DU and the changes he witnessed in the university. He talks about the success of the DU hockey program and the challenges they faced. He also shares his experiences coaching at other universities and his transition to coaching at Valor. Coach Gwoz reflects on his career and expresses his happiness with where he is now.

In this conversation, Mary interviews Zoe discuss her experiences with tennis, boxing, and other sports. They have a lot of playful banter and conversation throughout the episode. They also express their dislike for pickleball and share their predictions for future sports events.

In this conversation, Mary talks to Luke and Max about their favorite sports, including football and baseball. They discuss their favorite players and teams, and even create imaginative stories about football and baseball. The conversation ends with Mary thanking the listeners and inviting them to share their own sports stories.

In this episode, Mary interviews Jen Sees, a high school coach and former pole vaulter, as she shares her journey in athletics and her passion for coaching. She discusses her experience as one of the first women pole vaulters in the United States and her time at Stanford University. Jen also talks about her husband's athletic background and their commitment to raising athletic children. She shares her love for skiing and her coaching experiences in various sports.

In this conversation, Coach Ryan Steffen discusses the commitment and challenges of high school football. He emphasizes the importance of starting from square one and building a strong foundation, as well as the need for athletes to have rest and balance in their lives. Coach Steffen also highlights the significance of creating a relevant and enjoyable experience for the players, focusing on building memories and fostering a love for the game. He shares his own experiences as a former college athlete and the lessons he learned from playing football.

 In this conversation, Mary interviews Jack Paschen about his transition from soccer to football. They discuss the high costs of playing soccer, the culture of their soccer team, and their experiences playing for Valor Christian High School. They also talk about Jack's decision to join the football team, his goals for the upcoming season, and his involvement in track and field. The conversation touches on topics such as balancing sports with school and social life, the move of the Oakland A's to Las Vegas, and their favorite professional football teams.

In this conversation, Mary interviews Frankie Martin, the head football coach at Castle View High School. They discuss Frankie's journey to becoming a coach, the challenges he faces, and the importance of listening and caring for his players. They also talk about their friendship and reminisce about their time together. Frankie shares his passion for football and his dedication to his coaching role. In this conversation, Mary and Mr. Martin discuss his college experiences and their love for sports. Mr. Martin shares his journey as a baseball player in college and how he transitioned into a career in television. They also talk about their favorite football teams and the upcoming season. Mary predicts who will be the starting quarterback for her high school team.