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 From a childhood filled with processed foods and drinks to an enlightening journey into the Amazon, Erica Nolan shares the fascinating path that led her to cultivate her own edible organic landscaping company.

Erica sheds light on the importance of nutrient-dense living and provides practical ways to adopt an ancestral diet in our modern, fast-paced lives.  Erica also helps us understand the essential role our hormones play in our overall health, sharing critical insights on how imbalances can lead to severe health issues like cancer and libido problems, and how to counter this by optimizing our diet and lifestyle. We round off our chat by sharing useful resources on ancestral diets, and discussing why nuts can be inflammatory, Get ready for an insightful episode filled with practical knowledge to help you lead a healthier lifestyle through ancestral nutrition.

To Connect with Erika Nolan:
Website - https://instargardens.com/
Schedule an Intro Call with me - https://calendly.com/instar/30min
Resources:
Nourishing Traditions by Sally Fallon - https://amzn.to/475Fnbs
Healing our Children by Ramiel Nagel - https://amzn.to/45edgGNv
Heart and Soil Supplements (Discount code INSTAR10) https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6932665.d4b957&redirect=%2Fcollections%2Fall

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