Four or seven (0:00), Erica shares how her fitness routine has evolved through perimenopause, embracing Reformer Pilates, group classes, injury recovery, and teaching again (4:30),  relocating to Pittsburgh, returning to performance after years away and how resilience is learned through example, not perfection (8:30).

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Hosts: Cherice Barton and Shelly Hutchinson

Guest: Erika Shannon Hathaway

Producer: Jessica O’Keefe, Breatheasy Productions

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Erika’s News: I start a new cohort of MenoPoise on February 9th: https://www.erikashannon.com/menopoise

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Erilka’s Bio: 

I’m a seasoned fitness industry expert, coach, and producer with 20 years experience. A former professional dancer turned theatrical General Manager, I found my way to fitness in New York City, where I taught for fitness brands including Equinox, Reebok, SoulCycle, and Daily Burn.

As a Producer and Content Strategist, I’ve produced thousands of workouts, programs, and related content. I also consult with startup brands in the fitness and wellness space, helping them build and scale. 

As a Certified Menopause Coach Specialist, I’m passionate about helping women navigate the menopause journey with confidence and strength, so they can and make a powerful entrance into their next chapter.

No matter what side of the table I'm on, I remain driven by a passion for instilling connection and confidence through the power of movement.