I am so fortunate to chat with this high caliber coach and human, Erin Carson. She is based in Boulder, Colorado and coaches some of the most elite endurance athletes in triathlon.  She coaches Olympic medal caliber athletes to everyday people trying to get the best out of their bodies. She generously shares her knowledge and best practices to keep your body in its best shape. 

https://www.ecfitstrength.com/

https://www.youtube.com/playlist?list=PLSpBlGyCcXxc793if_HSEUukwhYd2QgkI

https://www.instagram.com/ecfit_strength/?hl=en

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