This episode features: Erin Falconer, Psychologist & Best Selling author, How To Break Up With Your Friends and How To Get Sh*t Done.

Adele and Erin discuss what prompted her latest book, and of course the many nuances of friendship.

To purchase Erin's book on Amazon: https://a.co/d/aw2QvuE
Erin's Instagram: https://www.instagram.com/erinfalconer/

Topics covered:
- The friendship that kickstarted the book.
- Overuse of the word "toxic".
- So much on love, but so little on friendship.
- The greatest challenges facing friendships today.
- Self Distancing, what is that?
- How do we get closer to ourselves?
- 100 responsibility/100 percent freedom.
- Imbalance in friendships, and navigating that.
- Friends vs. Acquaintances
- Cultivating rich and diverse peer groups
- Male vs. Female friendships
- The breaking up part.
- Adele's part in the book.

To find out more about Adele and her work, please visit https://www.lifeslookingood.com/
Adele's Instagram https://www.instagram.com/lifeslookingood/?igshid=YmMyMTA2M2Y%3D