Healing from the root will bring up some STUFF. I share two powerful realizations that helped me make some most needed shifts in my life.

Who taught us about our body image perspective? Guest speakers of my Brothers: Abraham Blanco and Howard Lovely Jr.

Happy Sisterhood and Women's HERstory Month.

Sharing how I want my sisters to S.L.A.Y. for the rest of 2023. It's our time! Let's SLAY!

Abraham and Howard shares their personal experiences around mental health. This recent death of "Twitch" sparked them to want to talk about mental health wellness and their journey's. 

If you are experiencing suicidal thoughts, please call 911 and they can provide assistance in your area. Or you can reach out to 1-800-273-8255. It's okay to not be okay. Please get the help that you need. ❤

A candid conversation with my Godmom Shirley Nelson on body positivity & body neutrality. The importance of loving "ALL" of you and how it beautifully shows up. 

This episode is about me standing in my own WAY. 

Abraham and Howard shared the importance of effective communication and how intimacy plays a huge part in it. 

This episode is about how I define self-care for me in this season.

Verbal processing the first quarter.