In the longest “How was your week?” Of all time Keith and Vinnie talk about Gender roles in marriage, leading your family and how Keith’s health journey is going. Also, we dive in the question of “Are black men homophobic”!

Vinnie and Keith talk about “What happened to the Pod in Chicago?” Talk about Midlife issues and Marvin Sapp checking his congregation’s pockets.

Erq and Vinnie dive into many issues including Vinnie learning how to do the splits, Ben Shapiro wanting to pardon Derek Chauvin and why young women don't like straight men.

Vinnie and Erq shout out every human on the planet while also speaking on why black men have trouble being married and the never-ending news cycle of President 47.

Erq and Vinnie are getting back to business as they discuss their week with health updates and workout motivation.They also talk about Lizzo's latest weight loss and how her fans perceives it.Erq also slaps on the Kufi and gets into super black churches and the upcoming February 28th buying blackout and if will it work?

Look who's back after a **month hiatus! lol Erq and Vinnie discuss whats been going on while they've been away as whats been going on in the new Trumpverse 2.0,Kendrick Lamars superbowl performance and why "people" are so upset about and the future for Drake.

Whattttt and new pod LOL! The Fellas are back and priming you up for the new show coming soon.A quick(yeah right)pod about the new (Trump) shoes and what ever has ben on Erq and Vinnies mind the last few weeks, come along for the ride!

Surprise!were back.....well sort of(lol) Erq is on a solo mission this pod to drop the complete odyssey of his health issues as well as give you a special announcement about the future of the fellas and the pod moving forward.

The fellas are back at it, but we hand the episode over to Vinnie as he explores his thoughts during his first colonic!Erq gets on his soapbox, then they discuss have we as a society been desensitized to porn.

Erq and Vinnie are back at it after a quick hiatus.The fellas get to how was your weeks(lol) which ranges from concerts to sperm testing!They touch on the Montgomery brawl and discuss how the think tank PragerU is infecting the Florida school system.