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ERT #10 - FatMax: Truth or Fiction? (w/ Stefano Nardelli)
In the 10th episode of "Endurance Round Table", on Monday 4th of November I have had the honour of hosting on my page @_stefano_nardelli_ , owner and co-founder of @flow_performancelab 🤓
We talked about the importance of #FatMax for improving #performance in #endurance sports 🏊🏼🚵🏻♂️🏃🏼, giving some practical examples of the various methods of determining it and how best to use it to improve your #aerobic fitness 📈
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By endurancexplorersIn the 10th episode of "Endurance Round Table", on Monday 4th of November I have had the honour of hosting on my page @_stefano_nardelli_ , owner and co-founder of @flow_performancelab 🤓
We talked about the importance of #FatMax for improving #performance in #endurance sports 🏊🏼🚵🏻♂️🏃🏼, giving some practical examples of the various methods of determining it and how best to use it to improve your #aerobic fitness 📈