In the 31st episode of the "Endurance Round Table", on Wednesday 10th of December I had the honour of hosting on my page @micheleconrado_osteopata , owner of @osteodinamic_studio 🤓

We talked about Acceptance and Commitment #Therapy and #Training 🤝🏼, exploring practical strategies to manage #pain, strengthen your #mindset, and enhance your #performance 📈

In the 30th episode of the "Endurance Round Table", on Monday 10th of November I will have the honour of hosting on my page @_stefano_nardelli_ , owner and co-founder of @flow_performancelab 🤓

We'll be talking about the #NorwegianMethod for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples of #Training #Periodization and how to #Test #Athletes in order to improve #Aerobic #Fitness 📈

In the 29th episode of the "Endurance Round Table", Thursday 30th of October I had the honour of hosting on my page @stefanocarosso , former Pro CrossFitter 🤓

We talked about #CrossFit #performancemodel 🏋🏻‍♀️, and the importance of #consistency to become a #professionalathlete 📈, with the capacity to #adapt and set new #goals in the world of #triathlon , especially in @ironmantri competitions 🏊🏼🚵🏻‍♂️🏃🏼

In the 28th episode of the "Endurance Round Table", on Thursday 25th of September I had the honour of hosting on my page @sam__scott_ , founder of @enhance_d_official 🤓

We talked about the management of #diabetes in athletes that practice #endurance sports 🚵🏻‍♂️, giving some practical insights about the new #technologies to examine #bloodglucose and sharing examples of #nutritional strategies to improve performance 📈

In the 27th episode of the "Endurance Round Table", on Thursday 27th of September I had the honour of hosting on my page @alexwelburn, owner @theperformance_project 🤓

We talked about #CriticalPower models for #cycling 🚵🏻‍♂️, giving some practical examples on how to optimize your #IntervalTraining session to improve #Performance 📈

In the 26th episode of the "Endurance Round Table", on Tuesday 12th of August I had the honour of hosting on my page @altini_marco , founder of @hrv4training 🤓

We talked about the use of #heartratevariability in sports 🏃🏼🏋🏼, trying to understand if it could be just another overrated metric or a game change to assess #health level and improve #performance 📈

In the 25th episode of the "Endurance Round Table", on Friday 18th of July I had the honour of hosting on my page @george_evans_cycling , PhD Researcher & Cycling Coach🤓

We talked about the importance of #Durability for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples on how to build your #PhysiologicalResilience in order to reach your best form #physically and #psychologically 📈

In the 24th episode of the "Endurance Round Table", on Thursday 26th of November I had the honour of hosting on my page @gio.benz , Hybrid Athlete & Coach 🏃🏻🏋🏻

We talked about #hybridtraining for improving #health and #performance 📈, giving some #periodization examples for #Triathlon 🏊🏼🚵🏻‍♂️🏃🏼 and #Hyrox 🏋🏻🏃🏻 competitions

In the 23rd episode of the "Endurance Round Table", on Tuesday 17th of June I had the honour of hosting on my page Simone Luciani, founder of @escoacorrere , author of a #book and supporter of @lagorunningclub 🔝

We talked about the importance of training #periodization and #race plan to improve your performance from #10km to #marathon 🏃🏼, giving some insight about the importance of #resilcience in endurance sports to reach great #goals 📈

In the 22nd episode of "Endurance Round Table", on Thursday 17th of April I had the honour of hosting on my page @dr_filippo_fisiotrainer, owner of @medicaltraining_lab 🤓

We talked about the truths and myths of #Overreaching and #Overtraining in various sports 🏋🏻🚵🏻‍♂️, giving some practical examples #Load and #Fatigue management 💪🏼 in order to improve #strength, #speed and #endurance performance in the long term 📈