In the 30th episode of the "Endurance Round Table", on Monday 10th of November I will have the honour of hosting on my page @_stefano_nardelli_ , owner and co-founder of @flow_performancelab 🤓

We'll be talking about the #NorwegianMethod for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples of #Training #Periodization and how to #Test #Athletes in order to improve #Aerobic #Fitness 📈