In the 22nd episode of "Endurance Round Table", on Thursday 17th of April I had the honour of hosting on my page @dr_filippo_fisiotrainer, owner of @medicaltraining_lab 🤓

We talked about the truths and myths of #Overreaching and #Overtraining in various sports 🏋🏻🚵🏻‍♂️, giving some practical examples #Load and #Fatigue management 💪🏼 in order to improve #strength, #speed and #endurance performance in the long term 📈