Endurance Round Table

Endurance Round Table

By endurancexplorersSports
Download on the App Store

Endurance Round Table episodes

  • ERT #20 - Pre-Season Evaluation: Data Analysis & Goal Setting (w/ Luca Filipas)

    In the 20th episode of "Endurance Round Table", on Monday 27th of January I had the honour of hosting on my page @lucafilipas , co-founder of @endurance.academy and coach of @teamtotalenergies 🤓

    We talked about the importance of pre-season #evaluation for preparing the first races of the year 🚵🏻‍♂️, giving some practical examples to do great #datanalysis and setting #goal to improve performance 📈

    53 min
  • ERT #19 - Pro Athlete Prediction: Multidisciplinarity is King (w/ Aronne Antonetti)

    In the 19th episode of "Endurance Round Table", on Monday 20th of January I've been glad of hosting on my page @arons.___ , coach and U23 cyclist 🤓


    We talked about #proathlete predictions in both #endurance 🏊🏼🚵🏻‍♂️🏃🏼 and #stength 🏋🏼 sports, and the importance of #multidisciplinarity to improve your #performance in the long term, in order to avoid #earlyburnout due to #earlyspecialization 📈

    1 hr 5 min
  • ERT #17 - Cross Country Ski: Low Temperature - High Performance (w/ Alessandro Vietti)

    In the 17th episode of "Endurance Round Table", on Wednesday 8th of January I've been glad of hosting on my page Alessandro Vietti of @ess_endurancesportscience 🤓


    We talked about #crosscountryski 🎿, as a practical tool for training during winter 🥶 and we also gave some practical examples of the various #methodologies used for preparing #races at #lowtemperature ❄️, in order to always improve your #aerobicfitness 📈

    56 min
  • ERT #16 - Fascial Training for Tensegrity: Adaptation & Prevention (w/ Cesare Sartore)

    In the 16th episode of "Endurance Round Table", on Thursday 19th of December I had the honour of hosting on my page @cece_trainer , human tensegrity coach 🤓
    We talked about the importance of #FascialTraining for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼 or in #strength activities 🏋🏼 , giving some practical examples and some insights about #Tensegrity for #fitness purposes and #psychophysical wellbeing in the long term 📈

    1 hr 6 min
  • ERT #15 - Race Plan & Analysis: Objective vs Subjective Data (w/ Aner Moreno) [ESP]

    In the 15th episode of "Endurance Round Table", on Tuesday 17th of December I've had the honour of hosting on my page @aner.coach , cycling coach from Spain working with @ineosgrenadiers and @rfeciciclismo 🚴🏼🤓

    We talked about the importance of #raceplan and #dataanalysis for improving #performance in #cycling 🚵🏻‍♂️, giving some practical examples of how coaches and athletes could use of both objective and subjective data for assessing #fitness and winning #competition in the long term 📈

    58 min
  • ERT #14 - Debunking Sports Myths: Truth or Lie?! (w/ Marco Macchioni)

    In the 14th episode of "Endurance Round Table" tomorrow, Thursday 12th of December, I've been glad of hosting on my page @marcomacchioni_prep , athletic trainer from Florence 🤓


    We have debunked some #SportsMyths of both #endurance 🏊🏼🚵🏻‍♂️🏃🏼 and #strength 🏋🏼 activities, giving some theoric explanation and practical examples to avoid misunderstanding and improve #fitness 📈

    49 min
  • ERT #13 - Carb Cycling: Nutrition during Winter (w/ Simone Bisello)

    In the 13th episode of "Endurance Round Table", on Wednesday 4th of November I've had the honour of re-hosting on my page @il_doc_simone , top #sportnutritionist working for @enervitsport and various #elite and #amateur athletes 🤓
    We talked about the importance of #nutrition during #winter period for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples of the nutritional strategies, including #carbcycling 📈

    1 hr 11 min
  • ERT #12 - Return to Play: (P)rehab in Endurance Sports (w/ Giovanni Frapporti)

    In the 12th episode of "Endurance Round Table", on Wednesday 20th of November I had the honour of hosting on my page @giovanni.frapporti , one of my colleagues in #KINEIDOS project 🤓
    We talked about the most frequent #injuries in #endurancesports 🏊🏼🚵🏻‍♂️🏃🏼and the importance of #prehab for improving #performance, while covering some aspects of #rehab to facilitate the #returntosport 📈

    55 min

About Endurance Round Table

From the publisher's feed

The ENDURANCEXPLORERS project is the home of Endurance Sports, where Sports Science and the Art of Coaching meet.