In the 21st episode of "Endurance Round Table", on Wednesday 26th of November I had the honour of hosting on my page @lorenzopiotti , owner of CLAB 🤓

We talked about #velocitybasedtraining for #endurance sports, especially in #cycling 🚵🏻‍♂️, giving some practical examples of the various methods to improve #strength on & off the bike 📈

In the 20th episode of "Endurance Round Table", on Monday 27th of January I had the honour of hosting on my page @lucafilipas , co-founder of @endurance.academy and coach of @teamtotalenergies 🤓

In the 19th episode of "Endurance Round Table", on Monday 20th of January I've been glad of hosting on my page @arons.___ , coach and U23 cyclist 🤓

We talked about #proathlete predictions in both #endurance 🏊🏼🚵🏻‍♂️🏃🏼 and #stength 🏋🏼 sports, and the importance of #multidisciplinarity to improve your #performance in the long term, in order to avoid #earlyburnout due to #earlyspecialization 📈

In the 18th episode of "Endurance Round Table", on Thursday 16th of January I've been glad of hosting on my page Davide Zecchi , owner of @zetatraining 🤓

In the 17th episode of "Endurance Round Table", on Wednesday 8th of January I've been glad of hosting on my page Alessandro Vietti of @ess_endurancesportscience 🤓

We talked about #crosscountryski 🎿, as a practical tool for training during winter 🥶 and we also gave some practical examples of the various #methodologies used for preparing #races at #lowtemperature ❄️, in order to always improve your #aerobicfitness 📈

In the 15th episode of "Endurance Round Table", on Tuesday 17th of December I've had the honour of hosting on my page @aner.coach , cycling coach from Spain working with @ineosgrenadiers and @rfeciciclismo 🚴🏼🤓

We talked about the importance of #raceplan and #dataanalysis for improving #performance in #cycling 🚵🏻‍♂️, giving some practical examples of how coaches and athletes could use of both objective and subjective data for assessing #fitness and winning #competition in the long term 📈

In the 14th episode of "Endurance Round Table" tomorrow, Thursday 12th of December, I've been glad of hosting on my page @marcomacchioni_prep , athletic trainer from Florence 🤓

We have debunked some #SportsMyths of both #endurance 🏊🏼🚵🏻‍♂️🏃🏼 and #strength 🏋🏼 activities, giving some theoric explanation and practical examples to avoid misunderstanding and improve #fitness 📈

In the 13th episode of "Endurance Round Table", on Wednesday 4th of November I've had the honour of re-hosting on my page @il_doc_simone , top #sportnutritionist working for @enervitsport and various #elite and #amateur athletes 🤓
We talked about the importance of #nutrition during #winter period for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples of the nutritional strategies, including #carbcycling 📈

In the 12th episode of "Endurance Round Table", on Wednesday 20th of November I had the honour of hosting on my page @giovanni.frapporti , one of my colleagues in #KINEIDOS project 🤓
We talked about the most frequent #injuries in #endurancesports 🏊🏼🚵🏻‍♂️🏃🏼and the importance of #prehab for improving #performance, while covering some aspects of #rehab to facilitate the #returntosport 📈