In the 13th episode of "Endurance Round Table", on Wednesday 4th of November I've had the honour of re-hosting on my page @il_doc_simone , top #sportnutritionist working for @enervitsport and various #elite and #amateur athletes 🤓
We talked about the importance of #nutrition during #winter period for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples of the nutritional strategies, including #carbcycling 📈