In the 17th episode of "Endurance Round Table", on Wednesday 8th of January I've been glad of hosting on my page Alessandro Vietti of @ess_endurancesportscience 🤓

We talked about #crosscountryski 🎿, as a practical tool for training during winter 🥶 and we also gave some practical examples of the various #methodologies used for preparing #races at #lowtemperature ❄️, in order to always improve your #aerobicfitness 📈