In the 25th episode of the "Endurance Round Table", on Friday 18th of July I had the honour of hosting on my page @george_evans_cycling , PhD Researcher & Cycling Coach🤓

We talked about the importance of #Durability for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples on how to build your #PhysiologicalResilience in order to reach your best form #physically and #psychologically 📈