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ERT #27 - Critical Power models: How to optimize Interval Training (w/ Alex Welburn) [ENG]
In the 27th episode of the "Endurance Round Table", on Thursday 27th of September I had the honour of hosting on my page @alexwelburn, owner @theperformance_project 🤓
We talked about #CriticalPower models for #cycling 🚵🏻♂️, giving some practical examples on how to optimize your #IntervalTraining session to improve #Performance 📈
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By endurancexplorersIn the 27th episode of the "Endurance Round Table", on Thursday 27th of September I had the honour of hosting on my page @alexwelburn, owner @theperformance_project 🤓
We talked about #CriticalPower models for #cycling 🚵🏻♂️, giving some practical examples on how to optimize your #IntervalTraining session to improve #Performance 📈