In the 31st episode of the "Endurance Round Table", on Wednesday 10th of December I had the honour of hosting on my page @micheleconrado_osteopata , owner of @osteodinamic_studio 🤓

We talked about Acceptance and Commitment #Therapy and #Training 🤝🏼, exploring practical strategies to manage #pain, strengthen your #mindset, and enhance your #performance 📈