In the 23rd episode of the "Endurance Round Table", on Tuesday 17th of June I had the honour of hosting on my page Simone Luciani, founder of @escoacorrere , author of a #book and supporter of @lagorunningclub 🔝

We talked about the importance of training #periodization and #race plan to improve your performance from #10km to #marathon 🏃🏼, giving some insight about the importance of #resilcience in endurance sports to reach great #goals 📈