#Pilates & #Yoga Is A Perfect Combination For #exercise For The #Mind & Body. Great For #Warmups Before #Workouts. And #Cooldowns After A #Workout. #Stretch Your #Muscles To Help Reduce The Chances Of Injuries & Better Recovery.

Pilates Warm-up, 14 Exercises (Repeat 3 - 4 Times On Your Own After The First Set) & Yoga Cool Down.

Here is a yoga Sun Salutation to help to wake up in the morning to get the blood flowing in your muscles. Also this can be used to help to relax in the evening to get a better nights sleep.

#Pilates #Exercise Before Your #Workout

Yoga To Help Relax Your Muscles For After A Workout. It Will Help Reduce The Chance For Injuries, Improve Your Flexibility and Range Of Motion.

This is a great warm up to be able to get those muscles ready for a great workout to help you loosen up those muscles and prepare your body for your workout activity.

This Is A Series Of Yoga Poses To Help Improve Your Flexibility, Burn Calories, Lose Weight, Low Impact On Your Joints & Improve Your Mood. (More Than 3 Minutes)

Here is a recipe for a great healthy breakfast. Here are three different

exercises to help strengthen our Domino and to help strengthen our back. This will help you warm up for before any activity that you begin to do.

Triangle Yoga Pose To Stretch Your Muscles While Standing.

Great Warmup & Cool Down To Help Your Muscles. Exercises To Help You Start Your Workout Routine.