If you are sick of all the diets and constantly changing nutrition advice selina breaks down the basics.

Let’s tou know the facts when it comes to nutrition for HEALTH! Not for weight loss or sports performance but for longevity and overall wellbeing.

Feel free to ask questions or leave feedback if you want to know more

To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes