Selina, and Physiotherapist, and Clinical Pilates instructor Lisa discuss Breathwork, Pilates, Travel, Surfing, Running, and finding joy in movement as we age.

As two young dancers who trained for aesthetics and felt addicted to the hustle, we contemplate the benefits of slowing down, listening to our bodies, and finding joy in whatever movement we happen to be drawn to at the time, rather than forcing ourselves to grind in the gym with intense and grueling (body-hating) workouts.

we chat with our good friend Mel about everything she has learnt in the feilds of energy healing over the past 3 years and how energy healing could help you too. 

https://www.instagram.com/p/C1BT0cFPiUQ/?igsh=MW56MWhkN2o3dDI3cQ==

Why you should care about your sleep, how much sleep you should be getting, as well as tips on how to improve your sleep. Helping you become more productive, creative, patient and alert during the day.

Good sleep is the cornerstone of good health as well as physical and mental performance. 

Mathew walker - Why We Sleep, the new science of sleep and dreams 

Website: https://www.healthandselina.com/

Instagram: https://www.instagram.com/healthandselina/

Youtube: https://www.youtube.com/@healthandselina

In part 2 of habits We discuss How to break a bad habit.

What processes you can put in place to help you be successful when embarking on the difficult journey of tossing out a bad or unhealthy although maybe enjoyable habit.

This is part 1 of a 2 part conversation about Habit formation.

In this chat we talk about how to form NEW habits.

Selina talks about her journey into becoming a regular meditator, and all of the processes and tools she put in place to overcover a huge array of difficulties and hurdles.

So have a listen if you want to drink more water, start exercising more regularly, go to bed earlier or form any type of new habit.

We will have a chat soon about how to change or quit old habits.

stay tuned, if youve got something you want to give up.

Swim coach Carissa and dance studio owner/age care nurse Stacey, and I dive into what it means to have like minded community. How community influences our health, both mental and physical. The unexpected ways the community influences us to be better people. And how a happy community helps us achieve more and potentially live longer. 

For more information about HealthandSelina .. and Jye check out the instagram/website links below

Instagram:

https://www.instagram.com/healthandselina/

https://www.instagram.com/jirramedia/

website:

https://www.healthandselina.com/

https://www.jirramedia.com.au/

We chat with georgie (mother of 2 year old lilah) and Lauren (22 weeks pregnant) about priorities when you are expecting, how to stay sane and take care of yourself and your baby and the importance of tribe /community on mental wellbeing and overall health. 

To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com 

Instagram: www.instagram.com/vivaciousescapes 

We talk to Ben, a mental illness specialist about what makes him good at his job and the difference between mental illness or mental disease and mental health.

As always we discuss all things in relation to health, food, movement, sleep and community. Some topics discussed in this podcast may be sensitive or triggering to some.

Flatbread: https://www.biggerbolderbaking.com/flatbread-recipe-3-ingredients-easy/#wprm-recipe-container-20180

To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

What is a calorie? How many calories on average do you burn in a day? How many calories are in the food I eat?

If you have ever asked yourself any of these questions or want to know how to burn more calories easily every single day. This pod will answer all your questions.

To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

Jack and selina go deep on all things human connection, how to create and sustain meaningful relationships and how they help you live a happy and fulfilling life.

RIP Elliot

Jack is an experience designer and story teller/artist at ‘Ukiyo’ escape rooms in Melbourne: https://www.ukiyo.com.au

Books mentioned:

-‘The Infinite Game’ by Simon Sinek

-’Sapiens: A Brief History ofHumankind’ by Yuval Noah Harari

To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes