This is part 1 of a 2 part conversation about Habit formation.

In this chat we talk about how to form NEW habits.

Selina talks about her journey into becoming a regular meditator, and all of the processes and tools she put in place to overcover a huge array of difficulties and hurdles.

So have a listen if you want to drink more water, start exercising more regularly, go to bed earlier or form any type of new habit.

We will have a chat soon about how to change or quit old habits.

stay tuned, if youve got something you want to give up.