Jack and selina go deep on all things human connection, how to create and sustain meaningful relationships and how they help you live a happy and fulfilling life.

RIP Elliot

Jack is an experience designer and story teller/artist at ‘Ukiyo’ escape rooms in Melbourne: https://www.ukiyo.com.au

Books mentioned:

-‘The Infinite Game’ by Simon Sinek

-’Sapiens: A Brief History ofHumankind’ by Yuval Noah Harari

To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

If you are sick of all the diets and constantly changing nutrition advice selina breaks down the basics.

Let’s tou know the facts when it comes to nutrition for HEALTH! Not for weight loss or sports performance but for longevity and overall wellbeing.

Feel free to ask questions or leave feedback if you want to know more

To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

Body Image and food freedom coach Jemma from Inspire wellness and Selina catch up and talk all things self love. How you are worth way more than your dress size and that if diet cultured died and we lost our jobs we would be happy people!

To see more about jemma and what’s she’s up too, check out her Instagram: https://instagram.com/inspire__wellness?igshid=NmZiMzY2Mjc=

To learn more about vivacious, you can check out our website and instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

We talk to dance studio owner and podiatrist Sarah Oliver about the role community can have on an individuals overall wellbeing and the unexpected positive roll on effect of creating a supportive environment for children, parents, teachers and students of all ages has on the broader community

To learn more you can check out our instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

We talk to support worker Peter Johnstone about rethinking the way we work and see people with disabilities.

To learn more you can check out our instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

We talk to support worker Peter Johnstone about rethinking the way we work and see people with disabilities.

To learn more you can check out our instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

Jye and Selina dive in to everything that went down at the inaugural vivacious Escapes event, favourites and what to expect for the future from the vivacious team

To learn more you can check out our instagram ‘Vivacious escapes’ linked below

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

Email: [email protected]

We talk to physio jack Heggen about the importance of moving more on your overall well-being

As well as being human, making mistakes and admitting when we have been wrong

To learn more you can join us at vivacious escapes March 2022 Sorrento morning Peninsula. Link to tickets below.

Tickets: https://events.humanitix.com/vivacious-escapes

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

We talk to Georgie our event manager for vivacious escapes about her journey so far as a new mother. The toll it has on your body and mind as well as navigating how to lead by example and be a good role model for your children… even when you’re completely exhausted!

To learn more you can join us at vivacious escapes March 2022 Sorrento morning Peninsula. Link to tickets below.

Tickets: https://events.humanitix.com/vivacious-escapes

Website: www.vivaciousescapes.com

Instagram: www.instagram.com/vivaciousescapes

We talk to Maxine about how she got in to nutrition and what prompted her to try plant based living.

The difference between vegan and plant based and why more vegetables should be on everyone’s agenda

To learn more you can join us at vivacious escapes March 2022 Sorrento morning Peninsula. Link to tickets below.

Tickets: https://events.humanitix.com/vivacious-escapes

Website: www.vivaciousescapes.com 

Instagram: www.instagram.com/vivaciousescapes