We've all had negative experiences in or lives. Are you holding on to them and harboring resentment? Today I talk about why this is bad and how I've been learning to let go of negative things in my life.

I talk about how I approach most tasks with an eye towards efficiency. I share how I optimize everything in my life to a fault.

Mentors shape us in amazing ways. I talk about how it's key to find the right mentors and what my mentors have done for me.

How many times have you stopped a diet or given up an exercise routine?

It's ok. We all fall off the wagon.

I talk about why this happens and how we can fix it.

I share my story about reaching rock bottom with my diet and how I rallied to eat super healthy for 3 years.