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ID: 625415
Title: Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
Author: Edward M. Phillips, M.D., Juna Gjata
Narrator: Edward M. Phillips, M.D., Juna Gjata
Format: Unabridged
Length: 11:17:03
Language: English
Release date: 07-11-23
Publisher: Macmillan Audio
Genres: Health & Wellness, Diet & Nutrition
Summary:
This program is read by the authors.
This is an unusualand unusually interestingexploration of diet, weight and health that touches on memoir but lands on practicality. Its a cut-to-the-chase audiobook that makes you realize that not everything you know about dieting and weight lossno matter how much you've read or experienced beforeis true, and that way too much of your brain, time, and pocketbook has been taken up with the endless (and futile) quest.
The authors two distinct voices thread and play off each other throughout the book as they cover these intensively researched topics:
Metabolism
Why every diet works...and then doesnt
What actually is healthy food?
The (almost) magic pill: exercise
Detox teas, juice cleanses, supplements, and waist trainers
The science of fat loss
Sleep, stress and your waistline
Disordered eating or eating disorder?
The history of dieting
The biggest key to success: a manifesto on body image
How to make this your last liet
Becoming a professional BS detector
Food, We Need To Talk is a young womans look at the landscape of dieting, weight and health as it is right this moment, from the modern body-inclusivity movement to weight and dressing for social media instead of real life, as well as a very relatable doctors long view. Together, theyve created a unique, information-rich audiobook with a real voice that entertains as it pulls you through.
A Macmillan Audio production from St. Martins Press.
Contact: [email protected]