"I don’t have a lot of people to talk to. I deal with a lot of (diagnosed) depression and anxiety, but my parents don’t let me get medication or see a therapist. They have their reasons, but they don’t understand that I need help. I don’t want to burden my friends with topics as big as these, because of course, they’re my friends, not therapists. I hate writing down my thoughts, so I say them out loud to get them out (and record them), but sometimes what I need is a big hug, and I can’t get that.
How do I learn to depend on myself? How do I continue without help from anyone but myself?"