Natasha Buffo is a former Silicon Valley business analyst turned solo world traveler, snowboarder and backpacker. She loves to travel abroad and thru-hike epic trails, but these days she can be found skiing around Lake Tahoe with a smile on her face. We chat all about how she escaped the corporate world to then travel to New Zealand several times and later talk about about the importance of incorporating nature into our lives and what we can all do to improve mental health for ourselves and those around us.

Links from the Episode:

Natasha's Website

Natasha's Instagram

Dirt and Tears Book

Natasha's Published Articles

Not Alone, Just Solo Article

Thousand Island Lake

Kirkwood Ski Resort

Tahoe Rim Trail

John Muir Quote on Lake Tahoe

Mental Health First Aid Course

SafeTALK Suicide Prevention

Bruné Brown - The Power of Vulnerability

One Wave Fluro Friday

Links from the Host:

robroyoutdoors.com

Adventures in National Parks, Forests & Wild Places Facebook Group

Adventure Bound on Instagram

Rob's YouTube Channel

Support the Podcast on Patreon