In Her Nature

We are so excited to link up with the two people behind Wyld Honeys, Caroline Kenyon & Ali Hartwig. They're "two best friends who share a deep passion for the joy of cooking and dining in the great outdoors." Picture this - your closest friends, a cute little campsite, and lots of good food on the table. What could be better?

On this episode, we chat through...

• using outdoor spaces to foster community
• balancing creativity with logistics
• basic components to a successful outdoor cooking set up

Try out one of their fab recipes here and join them over on socials here.

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This episode is brought you by Body Glide.

Find free stickers here and let's be pen pals!

Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!

(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

This week on the pod, Erica Gebbia joins us to talk about hybrid training and building up to her first longer trail race this spring. Hybrid training can look different for any athlete, but for Erica it typically means trail running and road cycling throughout the year.

Takeaways from this episode:

• what is hybrid training and why it can be beneficial (cough, cough - burn out)
• decreasing injury risk when starting a new sport
• using endurance sports as a catalyst for change

____

This episode is brought you by Body Glide.

Find free stickers here and let's be pen pals!

Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!

(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

This week on the pod, Chloe B, the founder of The Mountains are Women, joins us to talk about mentorship and friendships fostered in the outdoors. We talk about how important your relationships play into your outdoor experiences.

Takeaways from this episode:

• finding power in your female-identifying friendships
• establishing a mentor (and why it's rad!)
• adding glitter to the mix makes everything better

____

This episode is brought you by Body Glide.

Find free stickers here and let's be pen pals!

Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!

(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

As we look towards spring, we are so excited to share more information on fly fishing! Friend of the pod, Sam M, shares his experience getting into fly fishing along with his personal knowledge on public land usage. Even if you don't see yourself in this side of the outdoors, you may be surprised how approachable this area of outdoor recreation is.

Recommendations from Sam ...

• Hilary Hutcheson
• Shyanne Orvis
• Heather Harkavy & Fish for Change
• Who We Are video

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This episode is brought you by Body Glide.

Find free stickers here and let's be pen pals!

Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!

(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

Thru-hiking has always seemed like a far off goal that is a little impossible at the end of the day. However, after listening to this episode with Eryn, you just might feel differently! Eryn hiked the Pacific Crest Trail in the 2023 season and shares with us her experiences on trail.

Some takeaway's from this week's episode with Eryn include :

• hiking lingo and basics to set the foundation
• tackling thru-hiking logistics
• what's up with hitching?

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This episode is brought you by Body Glide.

Find free stickers here.

Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!

(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

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It's easy to compare yourself to others, especially during this time of year where there is not shortage of goals, vision boards, and in vs outs floating around. Look no further, on this episode, we chat with Sophie on taking the outdoors at your pace.

Some takeaway's from this week's episode with Sophie include :

• making the outdoors comfortable for you
• learning how to set boundaries to balance decision fatigue
• little outdoor hacks we have learned that help make the outdoors more approachable

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This episode is brought you by Body Glide.

Find free stickers here.

Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!

(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)

Wow! And just like that the holidays are here! We are so grateful for 2023, and very much looking forward to turning a new leaf in 2024.

Kat & Caroline reflect on 2023 and talk through some ideas for 2024. This episode also includes unheard content from previous guests this year AND a sneak peak of some new content coming in 2024.

(PS Thanks for supporting us this year. We are so excited to share more of IHN with this community in 2024. )

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Find free stickers here.

We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us!

Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!

Finding your strongest, best moving self sometimes seems far-fetched, but what if we told you it's just around the corner? By making little tweaks, you could be moving better day-to-day, including on your runs! In this episode, we chat with Bri about balancing both to be the happiest, strongest human.

Some takeaway's from this week's episode include :

• developing your weekly workout routine
• balancing variety and consistency
• strength specifically for women and/or runners

Find free stickers here.

We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!

With the chill in the air, it's time to get hyped for winter sports!! Nordic (aka cross-country) skiing is one of those activities we have truly fallen in love with recently. We have our friend Ashley on to share some insight on how to get started with nordic skiing, so you can give it a try this winter.

Some takeaway's from this week's episode include :

• which style of nordic skiing to start with (skate vs classic)
• what to expect on your first trip out and how to make it the best first experience
• using other sports to gain skills before you get on the snow

Find free stickers here.

We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!

We are so excited to welcome on, friend of the pod, Annie Hughes! Annie calls Leadville, CO home and is a professional ultrarunner for Hoka.

She has quite a few notches in her experience toolbelt including being the youngest woman to win Leadville 100 (and Cocodona 240), holding the previous FKT of the Collegiate Loop, top three women at Hardrock 2023 and almost always smiling when clocking her miles. When Annie isn't running, she coaches high school cross country and athletes interested in 200+ mile distances for Sharman Ultra.

Even if you can't imagine running ultras, Annie's insights can apply to anyone wanting to live a more wild life.

Some Takeaway's from this week's episode include :

• her journey to becoming a professional ultra runner
• lessons learned from her previous season, such as races at Canyons, Hardrock, and Swiss Peaks 230
• tips on dipping your toe in ultras

Find free stickers here.

We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!