Finding your strongest, best moving self sometimes seems far-fetched, but what if we told you it's just around the corner? By making little tweaks, you could be moving better day-to-day, including on your runs! In this episode, we chat with Bri about balancing both to be the happiest, strongest human.

Some takeaway's from this week's episode include :

• developing your weekly workout routine
• balancing variety and consistency
• strength specifically for women and/or runners

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