Join us as we discuss the basics of trail running!! Our guest, Katie, will share her tips on gear (ie nutrition), trail vs road running, and balancing injury prevention. We also challenge common misconceptions about trail running, showing that it's an accessible sport - despite what it may seem like. Tune in to learn how you can take your first steps towards becoming a trail runner, and start exploring what's in your nature.

In today's first ever BONUS episode, we talk about one of the biggest challenges for many skiers & snowboarders: gaining confidence on the slopes. Elizabeth and Liz chat with Caroline about the factors that influence your confidence level, such as experience, gear upgrades, and maintaining a positive mindset. We also scratch the surface about backcountry touring and some safety basics you need to develop before you get out there. Whether you're a beginner trying to master the pizza or an intermediate skier looking to tackle steeper terrain, we've got you covered!!Thanks for being here! We would so appreciate it if you followed us @inhernaturepod and maybe even sent this episode to a friend.

Join Caroline as she gets all her questions about swimming answered! As someone that joined a master swim class to train for an upcoming triathlon, she felt intimidated in the pool during practices. Our guest, Molly, breaks down how to read swim workouts, lane etiquette, and learning a more efficient stroke technique. Molly & Caroline also chat about training for the swim in triathlons and transitioning to open water.

Intimidated by how intense running can seem? Taking time off after losing the joy in the jog? Join Caroline & Liz, a former D1 cross country & track athlete, as they discuss the importance of building a healthy relationship with running. We go over fundamentals, such as where to get shoes, injury prevention, and staying consistent. Liz and Caroline chat about not getting caught up in the data, and learning the difference between doing something for ego versus for joy.

Caroline sits down with Maddie, a former Breckenridge ski instructor, on the fundamentals of skiing. We break down the most common mysteries never-ever skiers may encounter! Even if you’re not a novice, we discuss important foundational skills, such as the anatomy of a ski, dressing for the climate, and navigating communication when skiing in a group.

Interested in rock climbing, but don’t know where to start? Curious about trying outdoor climbing after getting comfortable with the fundamentals? Don't know what to expect in the climbing gym? Join Caroline as she chats with Emma about climbing lingo, navigating gear, and the differences between outdoor and gym climbing! (And soooo much more!) ____(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)