Intimidated by how intense running can seem? Taking time off after losing the joy in the jog? Join Caroline & Liz, a former D1 cross country & track athlete, as they discuss the importance of building a healthy relationship with running. We go over fundamentals, such as where to get shoes, injury prevention, and staying consistent. Liz and Caroline chat about not getting caught up in the data, and learning the difference between doing something for ego versus for joy.