In a world that often emphasizes perfection and unrealistic beauty standards, it's important to prioritize self-love and body positivity. Author, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer Rachel Lavini joins the Glow Up, Gyrl Podcast, as we dive deep into the topic of embracing your body at every stage of your life.

In this discussion, we'll share valuable insights on how consistency is key when it comes to developing a healthy relationship with your body. Whether you're in your 20s or navigating through mid-life changes, our discussion will provide practical tips and empowering advice for fostering self-acceptance.

No matter where you are in your journey, remember that loving yourself is a lifelong practice. Tune in to this enlightening conversation and discover how you can celebrate your unique beauty and feel confident in your own skin.

Connect with Rachel

 

Website: rachellavinwellness.com

Social media: @rachellavinwellness 

Purchase Rachel’s book, The Doughnut Diaries: https://www.amazon.com/dp/1945446943  

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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

 

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