What if the reason you are so tired has nothing to do with how much sleep you got and everything to do with a belief you have never actually examined?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tian Philson, leadership transformation and decision-making coach and the founder of LSF Wellness. Tian spent more than 20 years in corporate strategy before building a practice around one idea: help people go inward so they can go upward. She works with high-achieving women who are succeeding by every external measure and paying for it with their energy and their peace. Her partners include Kroger, Junior League Cincinnati, and 84.51°.

In this episode:

Whether you are the dependable one everyone piles work onto, the person who says yes before you have even thought about it, or a woman who looks fine on paper and knows something is off, this conversation will meet you right where you are.

Learn more: lsfwellness.com

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What if waking up at 3 a.m. every night has nothing to do with willpower and everything to do with two degrees?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Tara Youngblood, sleep science educator, inventor, and founder of Geli. Tara holds more than 50 patents, co-founded ChiliSleep, and shared her "sleep recipe" approach in her TEDxCaryWomen talk. She came to this work the hard way. After losing her son Benjamin in 2008, she stopped sleeping almost entirely, and the grief and depression that followed sent her into more than 10,000 hours of research.

In this episode:

Whether you are lying awake at 3 a.m., moving through a hormonal season nobody prepared you for, or running a company on four hours of sleep, this conversation will meet you right where you are.

Learn more: gelisleep.com

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What if the season everyone frames as overwhelming can actually be a joyous, supported one you plan for ahead of time?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kristin Smith, founder of Well Supported Family, a newborn care and postpartum support agency connecting families with experienced caregivers during the early stages of parenthood. After becoming a mother at just 19, Kristin trained as a birth and postpartum doula and built what would become Well Supported Family in 2015. Today the agency serves thousands of families a year across 14 states, and she also serves as Executive Director of the Newborn Care Specialist Association.

In this episode:

Whether you are preparing to welcome a baby, supporting someone who is, or building something of your own from the ground up, this conversation will meet you right where you are.

Learn more: wellsupportedfamily.com

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What if you have never actually needed to start over, because starting over was never the option in the first place?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Courtney Townley, a women's self-leadership coach, host of the highly rated Grace & Grit podcast, and author of The Consistency Code. For the past 20 years, Courtney has been helping women take better care of themselves with more consistency and ease. She is a Level 2 Certified Nutrition Coach through Precision Nutrition, a certified strength coach with the National Strength & Conditioning Association, and a certified life coach through The Life Coach School.

This conversation is warm, funny, and full of reframes that will change how you think about health, habits, and the stories you tell yourself when you fall off track.

In this episode:

Whether you are in a season of falling off or just tired of the all-or-nothing cycle, this episode will meet you exactly where you are.

Learn more: graceandgrit.com

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What if the reason friendship feels harder in midlife has nothing to do with you, and everything to do with the fact that no one ever told you it would take intention?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Dillon, life coach, writer, speaker, and founder of Funderful Experiences, where she helps women create midlife chapters that are joyful, vibrant, and intentional. Cheryl is also the co-founder of Equitable Mediation Services, where she has spent nearly two decades coaching individuals through the emotional complexities of separation and divorce.

This conversation is warm, wise, and full of the kind of practical guidance that makes deeper friendship feel possible again, starting with the friendship you have with yourself.

In this episode:

Whether you are craving deeper friendships, navigating a big transition, or learning to show up as your whole self, this episode will meet you exactly where you are.

Learn more: funderfulexperiences.com

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What do you do when something at work feels wrong, but you are not sure it rises to the level of harassment?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Brittany A. Stevens, Partner at Phillips & Associates, PLLC, one of the nation's leading plaintiff-side employment law firms. Brittany represents women facing workplace sexual harassment, discrimination, and retaliation, particularly in power-imbalanced and high-pressure industries. Known for her compassionate, clear, and action-oriented approach, she helps women understand their rights, protect themselves, and regain control during some of the most vulnerable moments of their careers.

This conversation is informative, empowering, and full of guidance every working woman deserves to have before she ever needs it.

In this episode:

Whether you are navigating something right now, supporting someone who is, or simply want to know your rights before you need them, this episode is for you.

Connect with Brittany: linkedin.com/in/brittany-stevens-alper

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What does it look like to build a career across real estate, politics, life coaching, sports management, and media, and have it all make sense?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julia Hurley, dynamic entrepreneur, nationally recognized real estate broker, former elected official, author, and the founder of a sports management company helping athletes grow their brands. Julia has spent 14 years building a career that refuses to fit neatly into a box, and her latest book, Panic to Profit, is the playbook she created to help women do the same.

This conversation is honest, direct, and full of the kind of no-nonsense wisdom that only comes from someone who has actually been in the arena.

In this episode:

Whether you are building your first business or your fifth, this conversation is going to make you think differently about how everything you have done connects.

Learn more: thejuliahurley.com

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What if low desire does not mean something is wrong with you, but actually means you have never been taught how desire really works?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Xanet Pailet, sex and intimacy educator, coach, entrepreneur, and author. For over 15 years, Xanet has helped women and couples heal intimacy challenges, rebuild emotional connection, and reignite desire in long-term relationships. She is the founder of Passionate Intimacy Retreats in Asheville, North Carolina.

This conversation is warm, honest, and full of real, usable tools for anyone in a long-term relationship who feels like intimacy has quietly slipped to the bottom of the to-do list.

In this episode:

Whether you are in a long-term relationship, feeling disconnected, or just want better tools for intimacy and communication, this episode is going to give you real, practical takeaways.

Take the free Intimacy Equation Quiz: howtoimprovemylovelife.com

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What if the emotions you have been trying to push away are actually trying to show you something?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kym Coco, author, nature-loving yogi, and founder of Swagtail, where she teaches mind-body techniques for emotional resilience, focus, and peak performance. Kym holds a Master's Degree in Sports Kinesiology and two 500-hour Yoga Teacher Training Certifications, and her latest book, Miracle on the Mountainside, weaves together decades of experience helping people transform negative emotions into clarity, energy, and intentional living.

This conversation reframes everything you thought you knew about difficult emotions, presence, and what it actually takes to move forward.

In this episode:

approach

Mountainside

Whether you are navigating a hard season or just want a simpler way to process what comes up day to day, this conversation will give you real tools you can use right away.

Free 20-minute attention training video: swagtail.com/podcastbonus

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What if your next level was not just something you could visualize, but something you could hang on your wall and see every single day?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cameron Cohen, Los Angeles-based artist and creator of the Manifestation Painting, a unique form of visual manifestation. Through a guided visualization process, Cameron maps out her clients' goals and intentions and translates them into custom paintings that hold the frequency of those intentions and serve as a daily reminder of the life they are calling in.

She is also the artist behind the Love Mural exhibit, a series of hundreds of smaller paintings infused with the frequency of love being shared with people around the world.

This conversation is equal parts science, art, and soul, and it will absolutely change how you think about manifestation.

In this episode:

Whether you have been trying to manifest for years or are just starting to get curious about the practice, this episode is going to give you a whole new framework for calling in the life you are meant for.

Learn more and commission a painting: cameroncohenart.com

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