This week, Kyra sits down with spiritual coach and psychic medium Alexa Darrin for a powerful conversation about life purpose, energetic alignment, and learning to trust your intuition. Alexa shares how connecting to the Akashic Records and working with energy can help women release old patterns, gain clarity, and step more fully into who they are meant to be.

Together, they explore why so many women struggle to trust themselves, how energetic misalignment shows up in everyday life, and what it looks like to live in deeper connection with your truth. Alexa offers grounding insight and practical wisdom for women who feel disconnected, uncertain, or ready for a shift but unsure where to begin.

In this episode:

If you’ve been craving clarity, alignment, or a deeper sense of direction, this conversation offers a grounded and empowering place to start.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kyra is joined by Nature-Inspired Mentor and Certified Life Coach Tigrilla Gardenia for a deeply grounding conversation about slowing down, reconnecting with yourself, and learning from the wisdom of the natural world. Living in the spiritual eco-community of Damanhur, Italy, Tigrilla brings a beautiful blend of science, spirituality, and plant intelligence to her work, guiding women to rediscover clarity, creativity, and inner alignment.

Together, they explore how constant busyness disconnects women from their intuition, how plant allies can help us return to presence, and why nature remains one of the most powerful teachers for resilience and emotional well-being. Tigrilla shares stories from her mentorship work, lessons from years of studying plant behavior, and simple practices that help women slow down and listen more intentionally to themselves and the world around them.

In this episode:

If you have been feeling disconnected, overwhelmed, or out of rhythm with yourself, this episode offers a gentle reminder that nature is always waiting to guide you home.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kyra sits down with keynote speaker, author, and podcast host Simone Knego for a heartfelt conversation about confidence, identity, and the extraordinary impact of embracing your own story. With warmth and honesty, Simone shares how the most meaningful growth often comes from celebrating small wins, leaning into imperfection, and seeing the value in who you already are.

They talk about comparison, self-doubt, vulnerability, and the subtle ways women diminish their accomplishments without realizing it. Simone offers practical guidance for shifting your mindset, honoring your unique experiences, and recognizing that your presence, voice, and choices matter more than you think.

In this episode:

If you’ve been questioning your confidence, downplaying your strengths, or feeling “ordinary,” this conversation is a reminder that your story is extraordinary, exactly as it is.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kyra sits down with Women’s Empowerment Coach and Trauma Therapist Fanny Tristan for a powerful conversation about healing, confidence, and stepping boldly into your solo era. Fanny brings a rare blend of warmth, wisdom, and grounded expertise as she shares how singlehood can become one of the most transformative seasons in a woman’s life.

Together, they explore breakup recovery, boundaries, emotional resilience, and the misconceptions that keep women from embracing their full potential during this chapter. Fanny offers practical guidance, gentle truth, and the kind of encouragement that helps women feel seen, supported, and capable of rebuilding their lives with intention.

In this episode:

For any woman navigating healing, rediscovery, or a new beginning, this conversation is a reminder that standing alone can be an act of strength, self-love, and expansion.

Connect with Fanny:

Web: https://www.hersoulsupply.com/

Instagram: https://www.instagram.com/hersoulsupply

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if stepping into discomfort is actually the pathway to strength?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy.

Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new.

In this episode:

If you’re craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin.

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if chaos didn’t mean failure, but an invitation to realignment?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control.

With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches how to create a supportive structure, shift your mindset, and finally find balance without giving up your dreams.

In this episode:

If you’ve ever said, “I don’t have time,” this conversation will show you how to reclaim it and yourself.

Connect with Sloan:

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your next chapter could be your best one yet?

This week on the Glow Up, Gyrl Podcast, Kyra chats with Debra Boulanger, business growth strategist, founder of Life After Corporate, and host of the Life After Corporate podcast. Deb helps women transition from corporate life to entrepreneurship, showing them how to replace burnout with balance and build profitable businesses that align with purpose.

In this empowering conversation, Debra shares the mindset shifts, confidence tools, and business frameworks women need to turn their expertise into freedom.

In this episode:

Whether you’re dreaming of starting your own business or redefining success on your own terms, this conversation will light the path forward.

Connect with Debra:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership isn’t about titles, it’s about purpose.

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Councilwoman Carmalitha Gumbs, a respected public servant, advocate, and community leader serving the City of South Fulton, Georgia. With over a decade of leadership experience, Carmalitha has dedicated her career to empowering women, strengthening small businesses, and creating equitable opportunities for all.

In this inspiring episode, she opens up about her journey into public service, what it means to lead with authenticity, and how she’s working to shape a thriving, inclusive community.

In this episode:

Connect with Councilwoman Gumbs:

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the second half of your life could be your best half?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Midlife podcast. Cheryl helps women in midlife transform the stories they tell themselves, shifting from self-doubt and limitation to confidence, clarity, and purpose.

In this inspiring conversation, Cheryl shares how powerful self-talk and mindful communication can reshape how we see ourselves and what’s possible at any age.

In this episode:

This is your reminder: midlife isn’t an ending, it’s a powerful new beginning.

Connect with Cheryl:

Check out the Story Cycle tool: www.cherylpfischer.com/storycycle

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s never too late to reinvent your life.

This week on the Glow Up, Gyrl Podcast, Kyra welcomes Linda Brand, certified life coach, EFT practitioner, licensed Realtor, and founder of Worthy & Abundant—a global community and podcast empowering women to live bold, abundant lives.

After overcoming a debilitating illness, raising her son as a single mother, and completely reinventing her life at midlife, Linda now helps women break free from self-doubt, embrace new identities, and reclaim their power.

In this episode:

If you’ve been craving change or waiting for permission to begin again—this is your sign.

Connect with Linda:

Linktree:

Learn more about your ad choices. Visit megaphone.fm/adchoices