Why do so many women of faith struggle with saying “no”?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sherrika Sanders, MBA, founder and CEO of Transform the GAAP, to talk about how faith-driven wives and moms can lead at work and at home without burning out.

Sherrika mentors women to align their values with their goals, honor their calling, and reclaim themselves in the process. Through her work, she equips women to steward their purpose while still prioritizing rest, boundaries, and balance.

In this episode:

This conversation will inspire every woman who feels unseen, exhausted, or overwhelmed to reclaim her “no” as an act of strength and self-love.

Connect with Sherrika:

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What do you do when addiction impacts your home, your heart, and your family?

This week on the Glow Up, Gyrl Podcast, Kyra talks with Tanya Gioia, Family Recovery Coach and host of the Faith Over Addiction podcast. Tanya helps Christian women reclaim their God-given identity, set boundaries with love, and find peace—even while walking through the pain of loving someone with addiction.

With practical tools and faith-based guidance, Tanya empowers women to let go of guilt and emotional exhaustion, and instead step into healing, hope, and God’s strength.

In this episode:

This episode is a must-listen for anyone seeking strength in the storm and grace in the chaos.

Connect with Tanya:

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This week on Glow Up, Gyrl, Kyra welcomes Prerna Sharma, founder of STEP ZERO, a beauty tools brand redefining no-makeup beauty. With a background in consulting and marketing, Prerna is passionate about blending product quality, clear messaging, and powerful storytelling to build brands that stand out.

In this episode, Prerna shares:

✨ Connect with Prerna

Website: www.shop-stepzero.com

Instagram: @shopstepzero

LinkedIn: Prerna Sharma

If you are looking for clarity, inspiration, and tools to make your business shine, this conversation is for you.

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Forget the fairy tales, real love isn’t about finding perfection, it’s about creating connection.

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Chantal Landreville, certified love and relationship coach, speaker, and author. With over two decades of experience in personal growth and human connection, Chantal is on a mission to disrupt the “Disneyfied” myths of love and help people discover what it really takes to build authentic, lasting relationships.

In this episode, she shares the tools and mindset shifts that help women move past old patterns, identify what they truly need, and create partnerships rooted in respect, safety, and growth.

In this episode:

them

If you’ve been searching for love that lasts, this episode will help you raise your signal and align with the partnership you deserve.

Connect with Chantal:

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What does it truly mean to live with purpose?

This week on the Glow Up, Gyrl Podcast, Kyra welcomes Dr. Brian E. Arnold, educator, entrepreneur, speaker, and author, whose journey is one of resilience, service, and impact. From a special education student to a doctorate holder in Educational Leadership, Brian’s story is proof that your beginnings don’t define your destiny.

A former world-class athlete, husband, father of eight, and grandfather to thirteen (and counting!), Brian is passionate about empowering others to move from “stuck” to freedom, personally, professionally, and financially. His work spans education, leadership coaching, and entrepreneurship, all rooted in his motto: “Inspire, empower, and serve others to create lasting impact.”

In this episode:

determination

This conversation will leave you inspired to rise above obstacles and step fully into who you’re called to be.

Connect with Brian:

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What would your life look like if fear of rejection never held you back?

This week on the Glow Up, Gyrl Podcast, Kyra talks with Ivana Ivanek, keynote speaker, business strategist, mindset coach, and founder of Fabulous Foundation. Ivana specializes in helping teachers, coaches, and educators build online businesses that align with their dreams—while creating both profit and impact.

From overcoming personal and cultural barriers to silencing external noise, Ivana shares how she transformed her own fear of judgment into a thriving business and a life she loves. Her insights will inspire you to stop playing small and step fully into your potential.

In this episode:

Connect with Ivana:

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What if the challenges you face weren’t obstacles—but invitations?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly’s mission is to help people see beyond perceived flaws and uncover the deeper truths that shape their lives.

Through her 3-step process, Carly shows how to reframe personal and professional challenges into opportunities for growth, purpose, and self-alignment. Her approach invites you to design a life that feels intentional, not dictated by outside expectations.

In this episode:

If you’re ready to rewrite the way you see yourself—and your path forward—this episode is for you.

Connect with Carly:

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There’s travel… and then there’s transformation. ✨

This week on the Glow Up, Gyrl Podcast, Kyra is joined by Becky Lukovic, luxury travel advisor and founder of Bella Travel, who’s spent over 20 years curating unforgettable, soul-stirring adventures. From bike trips through Europe to gourmet getaways and romantic escapes, Becky believes travel isn’t just about where you go—it’s about who you become along the way.

In this episode, Becky shares how travel can foster personal growth, build confidence, and bring women back home to themselves. She also opens up about the power of mentorship, overcoming personal challenges, and her mission to help others design travel that reflects who they truly are.

In this episode:

Connect with Becky:

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What does it take to build a brand that resonates and delivers long-term results?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julie Roth, a former high school teacher turned powerhouse brand strategist and copywriter who’s worked with major brands like Google, Uber Eats, Estée Lauder, and the LPGA.

Julie shares her journey from the classroom to creative strategy and breaks down how to build a brand that connects deeply with your audience. Whether you’re building from scratch or ready to level up your business, this episode is your guide to getting clear on your brand’s “why”—and making it work for you.

In this episode:

🎯 If you’re ready to lead with clarity and communicate with confidence, don’t miss this one.

Connect with Julie:

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Feeling overwhelmed, overcommitted, or constantly pulled in a million directions?

This week on the Glow Up, Gyrl Podcast, Kyra welcomes Cindy Baker, coach, speaker, educator, and founder of CBC - Cindy Baker Coaching. With over 19 years of experience and a master’s in counseling, Cindy is passionate about helping entrepreneurs—especially those with ADHD—channel their creativity, manage their time, and finally get things done.

Cindy shares her story of building a business while navigating ADHD and how she turned her biggest challenges into her greatest superpowers. Whether you're neurodivergent or just feeling burned out by your to-do list, this episode is filled with practical tools to help you gain clarity, reduce overwhelm, and grow with intention.

In this episode:

Why traditional productivity advice doesn’t always work for creative minds

The root causes of overwhelm—and how to break free from them

Easy time management strategies that actually stick

Key takeaways from her book Focus to Fortune

This one’s a must-listen for any entrepreneur craving more clarity, calm, and control in their business.

Connect with Cindy:

FREE Book Bundle Power Pack: https://gift.cindybakercoaching.com/focus-to-fortune

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