Glow Up, Gyrl

This week on the Glow Up, Gyrl podcast, well-being expert Vena Ramphal joins us to share her insights on empowering women to tap into their leadership capabilities by eliminating the energetic obstacles that impede their progress. Transitioning from a classical Indian dancer to a leadership coach, Vena guides individuals in developing stage presence and communicating their narratives with genuine authority. She has appeared on platforms such as BBC and Sky News, while her work has been highlighted in publications like Cosmo, GQ, and Psychologies magazine.

Connect with Vena:

Website: https://linktr.ee/VenaRamphal 

Instagram: https://www.instagram.com/mystic.veena/ 

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

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Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Join us on this episode of the Glow Up, Gyrl podcast as intimacy expert Magda Kay shares her journey towards empowering women to embrace their sexuality with confidence. Discover how her teachings in Tantra and conscious sexuality can transform your relationships and enhance self-love. With insights from her new book, 'No More Faking It,' Magda provides practical tools for creating authentic connections both in and out of the bedroom.

Connect with Magda:

Website: https://magdakay.com/ 

Instagram: https://www.instagram.com/magdakayofficial/ 

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

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Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Join us on this inspiring episode of the Glow Up, Gyrl podcast as renowned life coach and author Valencia Dantzler shares her transformative journey toward joyful living. Discover how Valencia empowers others through personal growth and mindfulness, using her own experiences as a testament to her commitment. Tune in for invaluable insights and practical tips that will motivate you to embrace your own path to empowerment!

Connect with Val:

Website:https://pensight.com/x/valgal 

Instagram: https://www.instagram.com/valdantzler/ 

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

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Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Clarity and Mindset Coach, Beck Upchurch, the CEO of Higher Good Coaching, joins the Glow Up, Gyrl podcast this week to share her expertise on helping women overcome struggles with setting and maintaining healthy boundaries.

Becky specializes in empowering busy women to prioritize themselves and their goals by teaching them how to confidently say no without fear, guilt, or concern for others' opinions. Her clients and audiences appreciate her unique ability to address issues with honesty, kindness, and humor, making her advice both relatable and inspiring.

Becky firmly believes that the key to achieving goals lies in practical, easy-to-implement strategies, effective mindset management, and trust in one's ability to create lasting change. She lives by her motto, "Love Self, Serve Others," as she strives to embody these principles in her own life.

Connect with Becky:

Website:https://www.highergoodcoaching.com/ 

Instagram: https://www.instagram.com/beckyupchurch_/ 

People Pleaser’s Guide to Saying No: https://mailchi.mp/80d8579b1fd7/off5th52ji 

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

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Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Join Author Sarah F. Noel on the Glow Up, Gyrl podcast as she shares insights on building an author platform, selling books, and the benefits of self-publishing for aspiring authors looking to increase sales and expand their platforms.

Connect with Sarah

Website: https://sarahfnoel.com/ 

Instagram: https://www.instagram.com/sfnoel/ 

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

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Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Digital Entrepreneur, Podcast Host, Online Course Creator, and Founder of Big Why Life, Lauren Gaggioli joins the Glow Up, Gyrl podcast to discuss how she helps people discover their purpose, helps entrepreneurs excel in the digital place, and shares what fuels her passions.

Connect with Lauren

Website: https://laurengaggioli.com/ 

Instagram: https://www.instagram.com/laurengaggioli/ 

Big Why Life: https://laurengaggioli.com/courses/big-why-life/ 

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

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Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Alison Smith, Podcast Host and Founder of "Landscaping Your Life," joins the Glow Up, Gyrl podcast to explore the profound impact that language has on our lives. In this episode, we will delve into her innovative use of metaphors and landscapes as tools to assist clients in overcoming their obstacles and achieving personal growth.

Connect with Alison

Website: https://www.alisonsmith.co/ 

Instagram: https://www.instagram.com/landscapingyourlife/

YouTube: https://www.youtube.com/user/AlisonSmitheu 

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

—

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Annie Margarita Yang, the author, and owner of Annie Yang Financial, recently appeared on the Glow Up, Gyrl podcast to discuss the significance of developing your personal brand for advancing your career. Annie is a money-saving expert with over a million views on YouTube and has authored Amazon bestsellers such as The 5-Day Job Search and 1,001 Ways to Save Money.

Connect with Annie

Website: https://www.anniemargaritayang.com/ 

LinkedIn: https://www.linkedin.com/in/annieyangfinancial/ 

YouTube: https://www.youtube.com/c/AnnieMargaritaYang  

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

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Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Ruchita Acharya, Founder and CEO, joins the Glow Up, Gyrl podcast to discuss her entrepreneurial journey. As a leader in the beauty industry, Ruchita is the visionary behind both Glow & Green—a blogging platform—and Green-Beauty Co., an innovative skincare brand. She leads Green-Beauty Co., recognized as the first clean, sustainable minimalistic Ayurvedic brand in the United States. Ruchita’s mission centers on empowering women by providing the necessary tools for transitioning to a sustainable and non-toxic lifestyle, with a specific emphasis on beauty and personal care products.

Connect with Ruchita

Website: https://www.greenbeautyco.com/ 

Instagram: https://www.instagram.com/shopgreenbeautyco/ 

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

—

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Lifestyle Guru, Accountability Coach, and Founder of Take It Easy Group, Tarra Stubbins joins the Glow Up, Gyrl podcast this week to discuss how she helps women achieve their goals and reach rockstar status! 

Connect with Tarra:

Website: https://www.takeiteasygroup.com/ 

Instagram: https://www.instagram.com/takeiteasy_group/ and https://www.instagram.com/tarrastime/ 

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

—

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].