There’s travel… and then there’s transformation. ✨

This week on the Glow Up, Gyrl Podcast, Kyra is joined by Becky Lukovic, luxury travel advisor and founder of Bella Travel, who’s spent over 20 years curating unforgettable, soul-stirring adventures. From bike trips through Europe to gourmet getaways and romantic escapes, Becky believes travel isn’t just about where you go—it’s about who you become along the way.

In this episode, Becky shares how travel can foster personal growth, build confidence, and bring women back home to themselves. She also opens up about the power of mentorship, overcoming personal challenges, and her mission to help others design travel that reflects who they truly are.

In this episode:

Connect with Becky:

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What does it take to build a brand that resonates and delivers long-term results?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julie Roth, a former high school teacher turned powerhouse brand strategist and copywriter who’s worked with major brands like Google, Uber Eats, Estée Lauder, and the LPGA.

Julie shares her journey from the classroom to creative strategy and breaks down how to build a brand that connects deeply with your audience. Whether you’re building from scratch or ready to level up your business, this episode is your guide to getting clear on your brand’s “why”—and making it work for you.

In this episode:

🎯 If you’re ready to lead with clarity and communicate with confidence, don’t miss this one.

Connect with Julie:

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Feeling overwhelmed, overcommitted, or constantly pulled in a million directions?

This week on the Glow Up, Gyrl Podcast, Kyra welcomes Cindy Baker, coach, speaker, educator, and founder of CBC - Cindy Baker Coaching. With over 19 years of experience and a master’s in counseling, Cindy is passionate about helping entrepreneurs—especially those with ADHD—channel their creativity, manage their time, and finally get things done.

Cindy shares her story of building a business while navigating ADHD and how she turned her biggest challenges into her greatest superpowers. Whether you're neurodivergent or just feeling burned out by your to-do list, this episode is filled with practical tools to help you gain clarity, reduce overwhelm, and grow with intention.

In this episode:

Why traditional productivity advice doesn’t always work for creative minds

The root causes of overwhelm—and how to break free from them

Easy time management strategies that actually stick

Key takeaways from her book Focus to Fortune

This one’s a must-listen for any entrepreneur craving more clarity, calm, and control in their business.

Connect with Cindy:

FREE Book Bundle Power Pack: https://gift.cindybakercoaching.com/focus-to-fortune

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What does it really take to build a workplace where people can thrive—without burning out?

This week on the Glow Up, Gyrl podcast, Kyra is joined by Michael Levitt, a burnout survivor, global thought leader on HR and wellness, therapist, and host of the Breakfast Leadership Show. Michael’s insights are rooted in personal experience and decades of helping organizations reimagine workplace culture.

Together, they explore how leaders can create resilient teams, the link between self-awareness and success, and practical ways to prevent burnout—especially in our hybrid and remote world. Whether you’re a team leader, entrepreneur, or anyone looking to foster well-being where you work, this conversation is packed with game-changing takeaways.

✨ In this episode:

Connect with Michael:

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What if you could build a thriving business, make over $250K a year, and still live life on your terms?

Meet Lauren Lester, a trailblazing solo attorney who’s rewriting the rules of success in the legal world. Fresh out of law school, Lauren launched her own firm—My Life Lawyer—to create a business that prioritizes well-being, freedom, and meaningful work over the typical burnout cycle.

In this empowering episode, Lauren shares how she scaled her practice to six figures working part-time, the systems that make it possible, and why she believes the old law firm model is due for a major overhaul. Whether you’re a fellow attorney, a service-based entrepreneur, or simply craving more balance and profit in your career, this episode will change how you think about success.

In this episode:

🎧 Tune in to be inspired to build a business—and a life—on your terms.

Connect with Lauren:

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What does it look like to let go of the life you thought you should live—and embrace the one your soul is calling for?

In this deeply moving and empowering episode, Kyra sits down with Pooja Bakhai, a life coach, spiritual guide, and survivor of both complex childhood trauma and stage four cancer. Pooja shares her powerful story of walking away from a traditional path (hello, Stanford and Harvard!) and following her intuition toward healing, love, and a life of deep purpose.

Together, they explore how women can reconnect with their truth, heal from within, and thrive by making aligned decisions—even when the path is wildly unexpected.

In this episode:

Why leaving Harvard was her greatest leap of faith

What it means to truly align your life with your inner voice

The work she now does to help other women step into bold authenticity

This is the glow-up story your heart’s been waiting for.

Connect With Pooja:

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What if ancient myths held the exact wisdom you need to move forward in life today?

In this empowering episode, Kyra welcomes mythologist and narrative coach Allison Stieger to explore how archetypes—universal story patterns—can help us navigate life’s toughest transitions and find clarity in chaos. From the Hero’s Journey to modern-day transformation, Allison shares how we can rewrite our personal stories by understanding the myths that shape us.

If you’ve ever felt stuck, uncertain, or disconnected from your purpose, this conversation will remind you that your next chapter is already waiting—you just need to follow the signs.

In this episode:

What archetypes are and how they show up in our lives

How mythology offers practical guidance in modern times

The power of narrative to reshape your identity

Allison’s upcoming book Unstuck and the Heroic Journey that inspired it

Connect With Allison:

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From stuck to soaring 💫—Carrie Bradley’s story is a masterclass in what’s possible when you stop playing small with your money, mindset, and dreams.

In this powerful episode, Kyra chats with Carrie, a self-made investor, single mom, and author of Dare to Desire, about the exact mindset shifts and money moves that helped her grow her net worth to over $700K through stocks, real estate, and venture capital—all without a college degree.

You’ll hear:

How Carrie built a $700K+ portfolio

Why mindset is the gateway to financial freedom

What it means to build wealth with pleasure

The key themes in her book Dare to Desire

Actionable tips for creating freedom in your own life

💥 Real, raw, and ridiculously empowering.

Connect with Carrie:

Website: https://linktr.ee/carriedoan

Instagram: https://www.instagram.com/carriebradleycoaching/ 

Connect with Kyra + Glow Up, Gyrl:

🌐 glowupgyrl.com

📸 Instagram: @glowupgyrl

💌 [email protected]

🎥 Watch on YouTube @Glowupgyrl

🎧 Listen on Spotify, Apple Podcasts, iHeart, Pandora

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This week on the Glow Up, Gyrl podcast, we're joined by Nic Nierras, founder of The Wholistic Lifestyle, who opens up about the journey from career success to soul alignment.

By 28, Nic had checked off every professional milestone—but she still felt unfulfilled inside. After navigating a painful divorce and personal struggles, she discovered the power of Rapid Transformational Therapy (RTT), a method that would completely change her life—and her mission.

Now, Nic helps women release emotional blocks, restore balance, and reconnect with the version of themselves they were always meant to be.

✨ In this episode, we explore:

The difference between success and fulfillment

Why healing is a heart, mind, and soul journey

How RTT can help break free from limiting beliefs

How Nic is helping others glow from the inside out

Connect with Nic:

Stay Connected to Glow Up, Gyrl:

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This week on the Glow Up, Gyrl podcast, we’re teeing up an empowering conversation with Mary Boecker—golfer, reader, podcast lover, cookie dough connoisseur, and Founder & CEO of Queen City Links Ladies.

Mary shares her journey from golf newbie to league regular, and how she’s creating space for women to feel confident, connected, and seen on the golf course.

We talk about building community, chasing personal goals, and pushing past the fear of “not belonging.” Whether you’re a golfer or not, Mary’s story is a reminder that it’s never too late to try something new—and thrive while doing it.

In this episode:

How Mary picked up golf and went from intimidated beginner to weekly league player

Why she launched Queen City Links Ladies and what it’s doing for women

The role of confidence, curiosity, and community in personal growth

What it looks like to pursue joy and challenge at the same time

Connect with Mary:

Stay connected to Glow Up, Gyrl:

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