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Escape the Hustle Culture with Layla and Andreea
Summary
In this episode of the Do Life podcast, host Layla and guest Andrea Thomas explore the themes of conscious living, the impact of hustle culture, and the importance of community. They discuss the need to pause and reflect, the power of letting go of control, and the significance of trusting the process. The conversation emphasizes the importance of embracing change, breaking negative patterns, and maintaining a positive mindset. Andrea shares insights from her journey as a Conscious Money and Breathwork coach, encouraging listeners to find their tribe and be authentic in their lives.
Takeaways
Hustle culture leads to a dysregulated nervous system.
Rest is essential for productivity and self-worth.
Rushing often stems from a lack of trust in the process.
Letting go of control opens up opportunities for growth.
Doing things despite fear is a sign of courage.
Struggles are opportunities for learning and growth.
Community support is vital for personal development.
Adaptability is key in a rapidly changing world.
Negative thought patterns can be broken by focusing on the positive.
Assuming the best can lead to better outcomes.
Chapters
00:00 Navigating Life After Loss
01:40 The Rush of Modern Life
07:01 The Illusion of Control
12:15 Finding Presence in the Journey
18:33 Overcoming Fear and Procrastination
23:09 Understanding Struggle and Acceptance
27:08 The Power of Prayer and Manifestation
29:25 Letting Go to Receive Abundance
32:44 Embracing Change and Adaptability
38:24 Breaking Patterns and Limiting Beliefs
42:57 The Impact of Words and Energy
47:45 Assuming the Best and Positive Mindset
52:30 Authenticity and Community Building
Links
https://linktr.ee/atcoaching
https://www.instagram.com/iamandreeatamas
Send us a text
Support the show
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
Calendly - Layla Dawn
https://calendly.com/layladawndoeslife
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Join My Lumivitae Team
https://layla7859158384984.lumivitae.com/register
https://www.facebook.com/profile.php?id=100087296620862
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D
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By Life Coach LaylaSummary
In this episode of the Do Life podcast, host Layla and guest Andrea Thomas explore the themes of conscious living, the impact of hustle culture, and the importance of community. They discuss the need to pause and reflect, the power of letting go of control, and the significance of trusting the process. The conversation emphasizes the importance of embracing change, breaking negative patterns, and maintaining a positive mindset. Andrea shares insights from her journey as a Conscious Money and Breathwork coach, encouraging listeners to find their tribe and be authentic in their lives.
Takeaways
Hustle culture leads to a dysregulated nervous system.
Rest is essential for productivity and self-worth.
Rushing often stems from a lack of trust in the process.
Letting go of control opens up opportunities for growth.
Doing things despite fear is a sign of courage.
Struggles are opportunities for learning and growth.
Community support is vital for personal development.
Adaptability is key in a rapidly changing world.
Negative thought patterns can be broken by focusing on the positive.
Assuming the best can lead to better outcomes.
Chapters
00:00 Navigating Life After Loss
01:40 The Rush of Modern Life
07:01 The Illusion of Control
12:15 Finding Presence in the Journey
18:33 Overcoming Fear and Procrastination
23:09 Understanding Struggle and Acceptance
27:08 The Power of Prayer and Manifestation
29:25 Letting Go to Receive Abundance
32:44 Embracing Change and Adaptability
38:24 Breaking Patterns and Limiting Beliefs
42:57 The Impact of Words and Energy
47:45 Assuming the Best and Positive Mindset
52:30 Authenticity and Community Building
Links
https://linktr.ee/atcoaching
https://www.instagram.com/iamandreeatamas
Send us a text
Support the show
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
Calendly - Layla Dawn
https://calendly.com/layladawndoeslife
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Join My Lumivitae Team
https://layla7859158384984.lumivitae.com/register
https://www.facebook.com/profile.php?id=100087296620862
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D