Summary

In this episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.

Takeaways

Self-sabotage is a subconscious attempt to protect oneself.
Common forms of self-sabotage include procrastination and perfectionism.
Fear of success can be as paralyzing as fear of failure.
Childhood trauma often leads to self-sabotaging patterns in adulthood.
Building self-awareness is crucial in identifying self-sabotage.
Cognitive reframing can help change negative thought patterns.
Celebrating small wins reinforces positive behavior.
Accountability partners can help maintain progress.
Journaling aids in recognizing and addressing self-sabotaging thoughts.
Overcoming self-sabotage is an ongoing journey, not a one-time fix.

Sound Bites

"Celebrate your wins."
"Be your own hype man."
"You're not broken."

Chapters

00:00 Understanding Self-Sabotage
06:33 The Roots of Self-Sabotage
14:10 Overcoming Self-Sabotage
25:43 Practical Steps to Break the Cycle

Links

Celebrate = https://youtu.be/ZV3S2kHEHvg?si=syklPupeFcoS1SYb

Change = https://youtu.be/W3k8Xu8Pd5I?si=5jwGva-BMYrT1NF_

Negative Thoughts = https://youtu.be/ZV3S2kHEHvg?si=l4091QZPqyvB0Ejn

Imposter Syndrome = https://youtu.be/fnLkrGVJ-U0?si=VG5EPEo_SVZZ0nUG

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

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Summary

In this episode of the Do Life podcast, Layla Dawn explores the concept of attachment and its detrimental effects on personal growth, including fear, procrastination, and imposter syndrome. She emphasizes the importance of detachment, not as a lack of care, but as a means to free oneself from the constraints of external validation and perfectionism. Through personal anecdotes and research insights, Layla provides practical strategies for practicing detachment and encourages listeners to focus on the process rather than the outcome, ultimately leading to greater clarity and confidence in their endeavors.

Takeaways

Attachment isn't love; it's a dependency on external validation.
Detachment allows for clarity and confidence in performance.
Fear of failure is often rooted in attachment to outcomes.
Procrastination is a form of avoidance linked to attachment.
Self-compassion can significantly reduce feelings of imposter syndrome.
Detachment creates space for freedom and action.
Practicing detachment can improve mental health and performance.
Reframing failure as a lesson fosters resilience.
Micro detachments can help ease the pressure of expectations.
Focusing on the process rather than the outcome leads to better results.

Sound Bites

"That's not laziness, it's attachment."
"You stop being paralyzed by fear."
"Just take the next step."

Chapters

00:00 Understanding Attachment and Its Impact
01:03 The Nature of Detachment
03:21 Fear, Procrastination, and Imposter Syndrome
08:02 The Power of Detachment
12:46 Research Insights on Attachment and Performance
17:05 Practical Steps to Detach
22:04 Building Internal Validation
26:49 Reframing Failure and Taking Action

Imposter Syndrome= https://youtu.be/fnLkrGVJ-U0?si=IfH04p8LWlv6CBLv

Procrastination = https://youtu.be/CBlbXqLFn-I?si=VyxbgbR1fFuBcLwU

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

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https://layla7859158384984.lumivitae.com

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https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, Layla Dawn explores the often misunderstood world of network marketing and multi-level marketing (MLM). She discusses the pros and cons of these business models, clarifying the differences between legitimate MLMs and pyramid schemes. Layla emphasizes the importance of understanding the business structure, evaluating opportunities wisely, and recognizing the potential for personal growth and empowerment, especially for women. The conversation concludes with a nuanced perspective on network marketing as a tool for entrepreneurship rather than a guaranteed path to wealth.

Takeaways

Network marketing is often misunderstood and has both pros and cons.
Direct selling allows for flexibility and low startup costs.
A significant percentage of direct sellers are women, promoting empowerment.
Earnings in MLMs can be modest, with many making less than $1,000 annually.
Pyramid schemes are illegal and differ from legitimate MLMs.
Transparency in income disclosures is crucial when evaluating MLMs.
It's important to buy products you would use regardless of the business opportunity.
Tracking ROI is essential for assessing the viability of an MLM business.
MLMs can serve as a stepping stone for women to gain confidence and skills.
Network marketing is a tool that can help build entrepreneurship skills.

Chapters

00:00 Understanding Network Marketing
03:00 Pros and Cons of Network Marketing
06:45 Distinguishing MLMs from Pyramid Schemes
08:53 Evaluating Network Marketing Opportunities
15:02 The Impact of MLMs on Women's Empowerment

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

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https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, Layla Evans delves into the complexities of dating and relationships, encouraging listeners to reflect on their dating patterns, personal baggage, and the importance of authenticity. She emphasizes the need to redefine expectations in relationships, take ownership of one's role in relationship dynamics, and establish clear non-negotiables. Layla advocates for a mindset shift from seeking reasons to continue a relationship to identifying reasons to eliminate potential partners that do not align with one's values. Ultimately, she encourages listeners to be authentic and intentional in their dating lives.

Takeaways

• Reflect on the purpose of dating and what it fulfills.
• Question outdated dating advice and expectations.
• Take ownership of your role in relationship dynamics.
• Identify and address your personal baggage.
• Establish clear non-negotiables in relationships.
• Shift from a 'maybe' mindset to a definitive approach.
• Understand and communicate your core values.
• Be authentic and honest in your dating life.
• Recognize the importance of compatibility in values.
• Avoid building relationships on false pretenses.
• 
  

Sound Bites

• "What kind of partner are you?"
• "If it's a maybe, it's a no."
• "What are your non-negotiables?"

Chapters

00:00

Breaking the Dating Cycle

08:33

Reflecting on Personal Patterns

16:53

Identifying Non-Negotiables

23:53

Authenticity in Relationships

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

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https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

YOU'RE INVITED! Only 8 seats available!

MONEY MINDSET WORKSHOP 

Wed, Aug 20, 2025 1PM – 2:30 PM CST

Location:

Online via Zoom (message for link)

‘Money in Your Life – and for YOU as an Entrepreneur’

This isn’t just another workshop about money. It’s an evening to explore your relationship with money: the patterns, beliefs and emotions that quietly shape how you earn, spend, receive and grow.

We'll dive into what money truly means in your life and how you, as a purpose-driven entrepreneur, can shift from stress to strength. From survival to trust. From doubt to flow.

Facilitator:

Ellen Koster

Certified Money & Business Coach (CMC®)

Summary

In this episode of the Do Life podcast, host Layla speaks with Ellen Koster, a Money and Business Mentor, about her transformative journey from a successful entrepreneur to a mentor focused on emotional wellbeing and financial independence. Ellen shares her personal experiences with money, relationships, and the impact of childhood beliefs on financial mindsets. The conversation delves into the importance of healing relationships, embracing fear, and shifting from a scarcity mindset to one of abundance. Ellen emphasizes the role of women in changing the narrative around money and the significance of investing in oneself for personal growth. The episode concludes with insights on changing one's relationship with money and the upcoming workshops Ellen is offering to help others on their financial journeys.

Chapters

00:00 The Power of Thoughts and Mindset

05:29 Childhood Money Beliefs and Their Impact

07:59 Healing Relationships and Money Mindset

10:08 Transforming Money Mindset Through Personal Growth

13:22 The Journey of Self-Discovery and Positive Psychology

15:39 Mindsets: From Victim to Thriving

19:20 Embracing Fear and Desire in Personal Growth

21:27 Breaking Free from Scarcity Mindset

23:33 The Importance of Growth and Change

28:58 The Flow of Money and Its Energetic Nature

31:32 Happy Money: Changing Our Relationship with Finances

35:24 Mindset Shifts Around Taxes and Financial Responsibility

40:12 Exciting Workshops and Connections

41:01 The Power of Words and Self-Identity

44:31 Embracing Life's Unexpected Moments

Links

Contact Ellen:

Email

[email protected] 

WhatsApp

+31 6 51 811 003

LinkedIn

linkedin.com/in/eckoster

Instagram

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

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https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode, Layla Dawn explores the phenomenon of Imposter Syndrome, particularly among high achievers. She discusses its origins, how it manifests, and the psychological factors contributing to it. The conversation transitions into practical strategies for overcoming Imposter Syndrome, emphasizing the importance of self-acknowledgment, reframing negative thoughts, and building a supportive community.

Takeaways

Imposter syndrome is the persistent feeling of being a fraud.
It affects up to 70% of people at some point in their lives.
The imposter cycle is a self-perpetuating loop of self-doubt.
Perfectionism is closely linked to imposter syndrome.
Comparison, especially on social media, fuels self-doubt.
Lack of representation can amplify feelings of inadequacy.
Celebrating small wins is crucial for building confidence.
Naming imposter syndrome helps create distance from it.
Having a supportive community is key to overcoming self-doubt.
Feeling like an imposter means you're challenging yourself. 

Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Mermaid Division

Facebook = https://www.facebook.com/profile.php?id=61556390078729

Insta = https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=

ZDNlZDc0MzIxNw==

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

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Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

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Facebook

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, host Layla and guest Andrea Thomas explore the themes of conscious living, the impact of hustle culture, and the importance of community. They discuss the need to pause and reflect, the power of letting go of control, and the significance of trusting the process. The conversation emphasizes the importance of embracing change, breaking negative patterns, and maintaining a positive mindset. Andrea shares insights from her journey as a Conscious Money and Breathwork coach, encouraging listeners to find their tribe and be authentic in their lives.

Takeaways

Hustle culture leads to a dysregulated nervous system.

Rest is essential for productivity and self-worth.

Rushing often stems from a lack of trust in the process.

Letting go of control opens up opportunities for growth.

Doing things despite fear is a sign of courage.

Struggles are opportunities for learning and growth.

Community support is vital for personal development.

Adaptability is key in a rapidly changing world.

Negative thought patterns can be broken by focusing on the positive.

Assuming the best can lead to better outcomes.

Chapters

00:00 Navigating Life After Loss

01:40 The Rush of Modern Life

07:01 The Illusion of Control

12:15 Finding Presence in the Journey

18:33 Overcoming Fear and Procrastination

23:09 Understanding Struggle and Acceptance

27:08 The Power of Prayer and Manifestation

29:25 Letting Go to Receive Abundance

32:44 Embracing Change and Adaptability

38:24 Breaking Patterns and Limiting Beliefs

42:57 The Impact of Words and Energy

47:45 Assuming the Best and Positive Mindset

52:30 Authenticity and Community Building

Links

https://linktr.ee/atcoaching

https://www.instagram.com/iamandreeatamas

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode, Layla Dawn explores the complex and often triggering topic of going no contact with parents. She delves into the psychological and emotional reasons behind such decisions, emphasizing that they are rarely made lightly. The conversation covers the impact of narcissism, emotional abuse, and the importance of setting boundaries. Layla also discusses the healing journey that follows estrangement and the societal pressures that complicate these relationships. Ultimately, she encourages listeners to approach the topic with compassion and understanding, recognizing that every situation is unique.

Takeaways

Going no contact is often a last resort after years of pain.

The decision to go no contact is rarely made lightly.

Narcissistic parents can create a facade that complicates relationships.

Setting boundaries is crucial for healthy family dynamics.

Emotional abuse can be just as damaging as physical abuse.

Forgiveness is a complex process that takes time.

Grieving the loss of a parent while they are still alive is common.

Choosing to protect oneself is an act of self-love.

Family is not just about blood; it's about respect and safety.

Healing from family estrangement is a personal journey.

Chapters

00:00 Understanding No Contact with Parents

06:15 Reasons for Going No Contact

14:00 The Role of Boundaries

22:07 The Impact of Narcissism and Emotional Abuse

26:54 Coping with Family Estrangement

33:23 Exploring Alternatives to No Contact

40:47 The Healing Journey After No Contact

Links:

Nervous system regulation,  https://youtu.be/CUyIOHid6fc?si=zG4AgsSZNoH3dpdb

Boundaries, https://youtu.be/31emlrbCi0o?si=uE5PaKDFnhe-Jofe

Forgiveness,https://youtu.be/N0OTV4XweqY?si=vItkJCh-qpU2_Ja1

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

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https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Links 

https://www.johngraham.org/badass-granddad

https://www.instagram.com/reel/DB1mzlgxAne/

http://www.linkedin.com/pub/john-graham/6/284/244

http://www.youtube.com/user/JohnGraham29

Summary

In this conversation, John Graham reflects on his adventurous life, starting from his youth as a thrill-seeker to his transformative experiences in Vietnam and his subsequent shift towards advocacy and service. He discusses the importance of storytelling in inspiring others and emphasizes finding purpose through service. The conversation culminates in the emergence of his persona as the 'Badass Granddad', highlighting his commitment to making a positive impact in the world.

Takeaways

I never thought of using the word overcome obstacles.

The only thing that mattered to me was taking risks.

I realized that my decisions weren't just about me.

I had a charmed life and kept upping the ante.

I had to move through some stuff in order to get my life straight.

I was fighting for the rights of blacks in South Africa.

There's nothing more important than finding real meaning.

I heard a voice and the voice says, you got to get serious.

I never realized what an incredible badass he was.

Chapters

00:00 Introduction and Background

00:44 Adventures and Life Lessons

03:45 Transformation and Service

12:40 Legacy and Impact

13:03 The Giraffe Heroes Project

15:52 Finding Meaning Through Service

18:05 The Importance of Purpose

20:52 The Badass Granddad Origin Story

26:39 New Adventures and Projects

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

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https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, host Layla Dawn explores the often overlooked struggle of receiving, a challenge many face without realizing it. She delves into the psychological and emotional roots of this resistance, discussing how upbringing, societal expectations, and personal beliefs can create barriers to accepting help, compliments, and love. Layla emphasizes the importance of nervous system regulation and offers practical strategies to shift mindsets and embrace the act of receiving as a natural and empowering part of life.

Takeaways

Many people struggle with the ability to receive.
Our upbringing can create blocks to receiving.
Receiving can feel unsafe due to past experiences.
Nervous system regulation is crucial for receiving.
Compliments are often deflected instead of accepted.
Hyper-independence can hinder our ability to receive help.
Receiving is a skill that can be developed over time.
Practicing gratitude can enhance the receiving experience.
It's important to separate self-worth from productivity.
Everyone deserves to receive love and support without guilt.

Sound Bites

"You can't out think your body."
"You might be rejecting rest and ease."
"Receiving is a skill. It's a birthright."

LInks

https://youtu.be/CUyIOHid6fc

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D