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Toxic Work Environments and Burnout: Steps to Healing and Recovery
Summary
In this episode of the Do Life Podcast, host Layla Dawn explores the overlooked but critical issue of workplace trauma. From burnout and toxic bosses to workplace bullying and harassment, Layla reveals how these experiences create lasting emotional wounds that impact mental health, self-worth, and relationships outside of work. Backed by research, personal insights, and practical tools, this episode dives into recognizing trauma responses, setting healthy boundaries, and seeking healing through therapy, coaching, and self-reflection. Listeners will leave with strategies to overcome toxic work environments, reclaim confidence, and build emotional resilience.
Takeaways
- Nearly one in five employees reports experiencing workplace trauma.
- Workplace trauma impacts mental health, leading to stress, anxiety, and even PTSD.
- Recognizing workplace trauma is the first step toward recovery and healing.
- Toxic workplaces affect relationships, emotional resilience, and self-worth.
- Setting healthy workplace boundaries is essential for mental health and well-being.
- Awareness of trauma responses (fight, flight, freeze, fawn) helps in healing.
- Healing workplace trauma takes time, reflection, and intentional self-care.
- Support systems such as therapy, coaching, and community are crucial.
- You are not defined by your job, workplace, or toxic boss.
- Healing workplace trauma leads to resilience, empowerment, and personal growth.
Sound bites
"Workplace trauma leaves real scars."
"You're not powerless; you can heal."
"You are not your job description."
Chapters
00:00 Understanding Workplace Trauma
02:08 Defining Workplace Trauma
03:14 The Impact of Workplace Trauma
12:56 Recognizing Patterns of Trauma
29:49 Healing from Workplace Trauma
Links
Nervous System Regulation =
https://youtu.be/CUyIOHid6fc?si=qWOTYiovMv7dcoyE
Boundaries = https://youtu.be/31emlrbCi0o?si=anP_3wPIbEYVUmPn
Send us a text
Support the show
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
Calendly - Layla Dawn
https://calendly.com/layladawndoeslife
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Join My Lumivitae Team
https://layla7859158384984.lumivitae.com/register
https://www.facebook.com/profile.php?id=100087296620862
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D
View all episodes
By Life Coach LaylaSummary
In this episode of the Do Life Podcast, host Layla Dawn explores the overlooked but critical issue of workplace trauma. From burnout and toxic bosses to workplace bullying and harassment, Layla reveals how these experiences create lasting emotional wounds that impact mental health, self-worth, and relationships outside of work. Backed by research, personal insights, and practical tools, this episode dives into recognizing trauma responses, setting healthy boundaries, and seeking healing through therapy, coaching, and self-reflection. Listeners will leave with strategies to overcome toxic work environments, reclaim confidence, and build emotional resilience.
Takeaways
- Nearly one in five employees reports experiencing workplace trauma.
- Workplace trauma impacts mental health, leading to stress, anxiety, and even PTSD.
- Recognizing workplace trauma is the first step toward recovery and healing.
- Toxic workplaces affect relationships, emotional resilience, and self-worth.
- Setting healthy workplace boundaries is essential for mental health and well-being.
- Awareness of trauma responses (fight, flight, freeze, fawn) helps in healing.
- Healing workplace trauma takes time, reflection, and intentional self-care.
- Support systems such as therapy, coaching, and community are crucial.
- You are not defined by your job, workplace, or toxic boss.
- Healing workplace trauma leads to resilience, empowerment, and personal growth.
Sound bites
"Workplace trauma leaves real scars."
"You're not powerless; you can heal."
"You are not your job description."
Chapters
00:00 Understanding Workplace Trauma
02:08 Defining Workplace Trauma
03:14 The Impact of Workplace Trauma
12:56 Recognizing Patterns of Trauma
29:49 Healing from Workplace Trauma
Links
Nervous System Regulation =
https://youtu.be/CUyIOHid6fc?si=qWOTYiovMv7dcoyE
Boundaries = https://youtu.be/31emlrbCi0o?si=anP_3wPIbEYVUmPn
Send us a text
Support the show
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
Calendly - Layla Dawn
https://calendly.com/layladawndoeslife
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Join My Lumivitae Team
https://layla7859158384984.lumivitae.com/register
https://www.facebook.com/profile.php?id=100087296620862
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D