This episode explores the 5 benefits of breathwork, in particular the oriental rhythmic breathing technique.

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The science of astrology and human agency, are there seasons best suited for personal growth? We explore this in today’s podcast episode of Esoteric Lore.

https://edwardaponte.substack.com/p/the-astrology-of-human-agency?r=4abwqd

This episode focuses on minimalism. Check out the following links for further research in our show notes.

https://youtu.be/oEWt9fsHhp4?si=N-nVcCxY0YWRXmIB

Seven steps to help you exercise discernment in the age of AI.

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https://youtu.be/PK3cSxSSVA4?si=J-GlDkH66QvZO_IR

This episode looks at; What is human agency, and its impact on your emotional well-being?

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The basis of this episode is the book, How Emotions Are Made, by Lisa Feldman Barrett. In this installment we look at how to cultivate an emotional garden of Eden. Find, and follow us on YouTube.

www.youtube.com/@esotericeveryday

This episode explores the parenting secrets of birds of prey and what we can learn from them.

This is a personal episode, you'll hear my story, my secret , and my system. My hope is that it will help those of you dealing with low T.

This episode brings to life the book, The Cat Who Taught ZEN, see what lessons you learn about Zen from a cat on a journey.

Develop the ability to see life though the eyes of others.