In this episode of Espiritu Coffee Chats, we're diving into the ancient wisdom of Ayurveda and uncovering the three Dosha types—Vata, Pitta, and Kapha. Joined by our corgi, Frida, we explore how these energetic blueprints shape your body type, personality, and overall well-being. 🌿✨

Who is this episode for? ✔️ If you're curious about Ayurveda and want to learn how it can support your health. ✔️ If you struggle with imbalances like anxiety, digestion issues, or fatigue. ✔️ If you want practical self-care tips based on your unique Dosha.

What you'll learn: - What are Vata, Pitta, and Kapha, and how do they manifest in your body and mind? - How Ayurveda views gut health and why digestion is key to well-being. - How doshas shift with seasons, emotions, and lifestyle choices

- Identify your Dosha type and balance it with food, movement, and daily habits.

Questions we answer in this episode: ❓ How can you tell if your Dosha is out of balance? ❓ What's the connection between Ayurveda and yoga practice? ❓ Why does seasonal self-care matter in maintaining harmony? ❓ Which Dosha dominates your personality (and how does it show up in a yoga class)?

This episode is packed with fun, insightful, and easy-to-apply Ayurveda wisdom to help you align with your natural rhythm and daily life, as well as help you use Ayurveda as a personal tool for health, spirituality, and personal growth by understanding the 3 doshas of Vata, Pitta, and Kapha. Tune in and discover your Ayurvedic archetype!

https://www.banyanbotanicals.com/pages/dosha-quiz

Show Transcription & Video Watch

📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies.

🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!

Subscribe, rate, review, and share this episode with someone you love!

How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary

Email:

Arlene: [email protected]

Valerie: [email protected]

Podcast: [email protected]

Ever wondered why some manifestation techniques work for others but not for you? 🌟 In this episode of Espiritu Coffee Chats, Valerie and Arlene dive deep into Human Design and astrology to uncover the secrets of manifesting in alignment with your unique chart.

We explore the differences between specific and nonspecific manifesters, how your Sun sign influences your manifestation style, and why understanding your Human Design strategy can supercharge your ability to call in abundance. ✨ Plus, with Mars and Venus retrogrades coming up, we break down what these cosmic shifts mean for your goals.

If you're ready to align your manifestation process with your energetic blueprint, grab your coffee (or tea!) and tune in. ☕🔮

📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies.

🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! ⭐ Subscribe, rate, review, and share this episode with someone you love!

Click Here: Episode Transcript

How to connect with us: 🔗 Social Media:

• Arlene Salcedo (@lunasoulwellness)
• Valerie Urrutia (@surjecoffee)

🌐 Websites:

• Surje Coffee
• Luna Soul Wellness
• Surje Coffee Subscriptions
• Luna Soul Wellness Apothecary

📩 Email:

• Arlene: [email protected]
• Valerie: [email protected]
• Podcast: [email protected]

EP 08: How Trump's 2025 Tariffs Hurt Small Businesses, Global Trade & Everyday Americans

In this episode of Espiritu Coffee Chats, Arlene and Valerie dive deep into the economic and social impact of Trump's proposed 2025 tariffs—a sweeping 10% tax on all imports. While the plan is being framed as a way to protect American jobs and industries, we discuss why this policy is actually harmful to small businesses, the lower and middle class, and U.S. relationships with key trade partners like Mexico and Canada.

🔹 What We Cover: ☕ How tariffs increase prices for small businesses, especially coffee roasters and retailers 💰 Why these import taxes will make everyday goods—like food, coffee, and tech—more expensive for consumers 🌍 How this policy strains international relationships, potentially leading to trade retaliation 🚨 The real cost to the U.S. economy, and why we should be paying attention

As small business owners and consumers, we believe these tariffs don't create meaningful economic growth—but rather, place a heavy burden on hardworking Americans.

📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies.

🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!

Subscribe, rate, review, and share this episode with someone you love!

How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary

Email:

Arlene: [email protected]

Valerie: [email protected]

Podcast: [email protected]

Podcast Episode 7: New Year's Reflections & 2025 Vision

In this inspiring episode of Espiritu Coffee Chats, Arlene Salcedo and Valerie Uttira share a reflective conversation on the valuable lessons they learned in 2024 and how those experiences are guiding their goals for 2025. Arlene discusses upcoming retreats and spiritual offerings through Luna Soul Wellness, while Valerie shares exciting new events and projects for Surge Coffee, including artisan coffee tastings, coffee experiences (event), catering, and expanded subscription services.

From personal growth to professional dreams, this episode offers an authentic look at their journeys as Latina entrepreneurs blending wellness, spirituality, and business. Whether you're seeking inspiration or curious about their upcoming events, this chat sets the tone for an empowered 2025.

📲 Connect with us and explore our offerings:

Subscribe, rate, review, and share this episode with someone you love!

How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary

Email:

Arlene: [email protected]

Valerie: [email protected]

Podcast: [email protected]

** Arlene's Retreat: Sedona Arizona, 2025

https://www.lunasoulwellness.com/sedonaisisretreat2025

🎧 Listen now on Spotify, Apple Podcasts, or your favorite platform! 📖 Access the full transcription

Podcast Episode 6: Our Ayahuasca Journey & Plant Medicine Reflections

🎙️ Espiritu Coffee Chats with Arlene Salcedo and Valerie Uttira

In this heartfelt episode, Arlene and Valerie open up about their transformative experiences with ayahuasca. Together, they share the deeply personal journey of their ayahuasca journey, where they both experienced ayahuasca for the first time together in 2023. Valerie has since then done three ayahuasca journeys. Arlene facilitated an ayahuasca retreat in the spring of 2024 where she prepped and worked closing, coaching all participants for her retreat and planning and assisted the shaman. Valerie and Arlene share the many insights gained, tips for you, and how they shaped their spiritual paths.

Arlene also reflects on her role as a facilitator in an ayahuasca retreat, offering a behind-the-scenes perspective on holding space for others during their healing journeys. They explore the challenges, breakthroughs, and wisdom this sacred plant medicine offers while honoring its cultural and spiritual roots.

✨ Topics covered:

• Our shared ayahuasca retreat experience
• The emotional, physical, and spiritual transformations from plant medicine
• Arlene's insights as a retreat facilitator
• Integrating ayahuasca lessons into daily life and spiritual practice\
• Ayahuasca Dieta (Diet)
• Ayahuasca Prep Tips

🎧 Join us for an honest, raw, and enlightening conversation that sheds light on the power of plant medicine and its role in modern spirituality.

If you like Arlene's Plant Medicine Ayahuasca Prep Journal, please email her directly; Arlene will happily share it with you!

🔗 Access the full transcript here

Subscribe, rate, review, and share this episode with someone you love!

How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary

Email:

Arlene: [email protected]

Podcast: [email protected]

Valerie: [email protected]

In this episode of Espiritu Coffee Chats, Arlene and Valerie get real about the highs and lows of managing family, business, and personal life.

Arlene shares her secrets to balancing mom life with three kids, a 14-year marriage, and multiple entrepreneurial ventures. From grocery shopping at Trader Joe's to easy meal prep hacks, maintaining date nights, and her favorite mompreneur tips, Arlene offers practical advice for anyone juggling it all. Plus, check out her go-to Trader Joe's meal prep Pinterest board (linked below).

Valerie, as the co-CEO of Surge Coffee, opens up about the struggles of time management while building a coffee shop from the ground up. She and her partner share their challenges and strategies for staying on top of business demands while carving out time for home life.

Whether you're a busy mom, business owner, or someone looking to create harmony between work and life, this episode is packed with relatable stories and actionable tips.

Links Mentioned:

• Arlene's Trader Joe's Meal Prep Pinterest Board

Subscribe, rate, review, and share this episode with someone you love!

How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary

Episode 4: In this heartfelt and empowering episode of Espiritu Coffee Chats, Valerie and Arlene dive deep into the topic of imposter syndrome and how it has shaped their personal and professional journeys. Valerie opens up about her experience as a self-taught coffee roaster and the founder of Surge Coffee in San Diego. She shares how stepping into the coffee shop industry—and the role of CEO—left her grappling with feelings of unworthiness and the fear of not measuring up. Through perseverance, confidence, and building community, Valerie has found her voice as a respected coffee expert, roaster, and business leader in San Diego.

Arlene reflects on her own struggles with imposter syndrome as a spiritual practitioner and holistic healer. Despite earning numerous certifications in astrology, human design, Ayurveda, and yoga, she realized that true expertise comes not from the paper but from lived experience and passion. Now, she stands confidently as a guide in spirituality and holistic wellness, embracing her role without the need to prove her worth.

Valerie and Arlene share practical tips for overcoming imposter syndrome, offering guidance and encouragement for anyone navigating self-doubt—whether in their careers, education, or personal lives. They also explore how imposter syndrome uniquely affects women of color and how to cultivate self-trust and authenticity in a world that often overlooks their contributions. Tune in for an inspiring conversation about stepping into your power, embracing your expertise, and reclaiming your confidence.

Subscribe, rate, review, and share this episode with someone you love!

How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary

Episode 3: Fall Flavors, Business Astrology, and Latina Energy – Embracing the Season and Your Potential

In this episode of Espiritu Coffee Chats, Arlene and Valerie dive into all things fall, from pumpkin spice and cafecito delights to the deeper insights of business astrology. We start with the ultimate seasonal flavor experience, exploring the unique blend of coffee and cacao for the perfect autumn ritual.

Astrology takes the spotlight as Arlene, an experienced astrologer, gives Valerie a business astrology reading focused on her 10th house and mid-heaven placements, offering invaluable insights into her career path and potential. Together, they unlock hidden aspects of Valerie's chart, sparking revelations about ambition, growth, and alignment with her unique entrepreneurial journey. This was a fun and transformative session that sheds light on how astrology can empower career and business growth.

Tune in for astrological wisdom, cozy fall flavors, and an infusion of Latina energy as we explore how to use the stars to guide your path. Whether you're here for coffee or cosmic insights, this episode has something for everyone. Grab your cafecito and join us!

Grab Arlene's Astrology 101 Guide (Click Here)

Book With Arlene : Astrology, Human Design, Tarot (Click Here)

Subscribe, rate, review, and share this episode with someone you love!

How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary

🎙️ **Episode 1: Tamales, Tradition, and Cultural Identity** 🎙️

In this fun and heartwarming first episode, we're diving deep into the rich tapestry of family traditions and cultural identity. Ever wondered how making tamales can reconnect you with your roots? 🌽 We explore the stories behind our beloved tamales, revealing how this family ritual keeps our heritage alive across generations.

Join us as we navigate the challenges of reclaiming our Mexican identity, even when language barriers make us feel like outsiders. From unpacking the generational impact of colonization in Spain to rediscovering our indigenous spirituality, we get real about how reclaiming our culture shapes who we are today.

Whether you're curious about how Ayurveda ties into ancestral wisdom or how Chola fashion evolved from resistance to trendsetter status, this episode is packed with storytelling, culture, and self-discovery! Plus, we share tips on how you can preserve your heritage for future generations. 🎧✨

Don't miss out—listen now and unlock the power of family, food, and Latina cultural connection!

Perfect for those interested in Latino culture, spirituality, and identity.

Subscribe, rate, review, and share this episode with someone you love!

How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary

In this episode of Espiritu Coffee Chats, Arlene and Valerie take you on a deep dive into their entrepreneurial paths, revealing the pivotal moments that shaped their careers. From Arlene's early hustle during the 2008 crash to building her real estate and spiritual design business to Valerie's inspiring journey from barista to boss of Surge Coffee, this episode is packed with wisdom, resilience, and passion.

Tune in as we uncover the secrets behind coffee's rich origins and how it parallels the heartfelt connection we share with our spaces. We explore how trauma, challenges, and life lessons have transformed our careers, environments, and creative practices. Plus, learn how astrology and holistic practices helped unlock our potential along the way!

Whether you're a business owner, a creative soul, or love a good coffee chat, this episode will inspire you to embrace your unique journey, overcome obstacles, and create magic in both your career and your sacred spaces. Grab your favorite cup and join us!

Subscribe, rate, review, and share this episode with someone you love!

How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary