ESPN Honolulu

Chris Monter from College Basketball News talks March Madness, any issues he has with the seeding this year, and some guys to look out for this weekend. Jay Jaffe from Fan Graphs talks the MLB and the moves that are starting to gain traction now that the lockout is over. Russell Baxter, NFL writer at FanSided, talks free agency in the NFL now that the legal tampering window is open before free agency officially opens on Wednesday at 4pm EST.

Josh Pacheco fills in for Bobby Curran today. Bobby comes on the show to recap last night's win for the Rainbow Warriors in the Big West Tournament, their first win in the tournament since 2016, and previews today's split doubleheader of the Rainbow Wahine and the Rainbow Warriors in their semifinals bouts.

Chris comes on this Thursday talking about all the headlines, but the biggest one is that baseball is back. After 99 days, the MLB lockout is gone, so how good is this CBA they came up with? Also, why can't the Players Championship be a major in golf? Bob Harig from Sports Illustrated talks about that and more. And Dan Favale from Bleacher Report talks about the NBA and the headlines surrounding it as playoff pictures start to form.

Baseball Outside the Box by ESPN Honolulu

SCACS 030922.WAV by ESPN Honolulu

This week on Episode 28, Jordan Helle and Hunter Hughes get you pumped for the start of Spring Ball which will be open to the public! Fans and spectators can witness the rebuilding of this program, watch position players compete for starting roles, and help shape a great experience for the Rainbow Warriors.

Mahalo to Spectrum, Zanthosyn, and Hawaii USA Federal Credit Union for sponsoring HFN!

#HawaiiFootball #HawaiiFB #RainbowWarriorFootball #GoBows #HawaiiFootballNow #Braddahhood

Josh Pacheco fills in for Bobby today. Bobby Curran comes on to recap last night's win for the Rainbow Wahine as they advance to the semi-finals for the Big West Tournament, and prepares us for tonight's game for the Rainbow Warriors as they hope to not go one-and-done again.

Chris comes on following some good college basketball, an earlier today, the Rainbow Wahine were able to escape with a win against CSU Bakersfield. Gary, who is on location, talks about the game and what Hawaii needs to do in the semis on Friday to advance. And there's some trades in the NFL, so we talk about the biggest one...Russell Wilson.

Join Daren Kimura for another episode of the Sports Cards and Collectibles Show, with special guests Matt Greaney and Ken Rodgers, and Erick Reichard for another Buy Low, Sell High

Josh Pacheco fills in for Bobby Curran today. Lori Santi from Spectrum Sports talks Big West basketball as the Rainbow Wahine take on their first game of the Big West Tournament, as well as UH Softball taking on Jocelyn Alo and the Oklahoma Sooners this week as well. Ilima-Lei Macfarlane comes on to talk about the return of Bellator to the islands, as well as her fight in April.