Zach Wilson looked, well awful, yesterday. Is it time for a change in New York. And the Cowboys are Super Bowl contenders again, according to Jerry Jones. Hot takes for days this Feast Week Monday

The voice of the tribe, Jay Colley, joined the voice of the Spiders, Bob. The Capital cup is not only for bragging rights in Virginia this year, but for the CAA.

Curt and the Dukes are having one of the more impressive first years in the FBS we've seen. JMU is fresh off a drubbing of in-state rival ODU. Sadly for them no amount of wins would have been enough for a bowl game appearance, the Dukes are not eligible. However, they are still alive to finish at the top of the Sun Belt East.

Mark has coached the JMU Dukes to 4-0 in dominant fashion. Up next for the Dukes? A trip to Chapel Hill to take on Richmond's own Armando Bacot and the top-ranked Tar Hells of North Carolina.

Matt continues our coverage of the Capital Cup. Nate Lynn of William & Mary football joins. Plus, some live updates of the second matchup between the Hokies and Monarchs, this time on the court.

Nate currently sits second amongst Tribe defenders in sacks. His four sacks are something he will look to increase this Saturday vs the Richmond Spiders at Robbins Stadium.

The final regular season edition of Behind the Web with Russ Huesman. And what do you know? It's time for the Capital Cup again. And, of course, we can't forget the game that happened in Delaware this past weekend. Defensive captain Tristan Wheeler is the special guest this week.

The captain of the Spider defense is the final guest of the regular season. Tristan leads the Spiders in tackles and will look to the lead the charge in stopping the Tribe this weekend.

Big Al talking sports and Pearl Jam's Rearview Mirror. Scott Wachenheim of VMI AL's guest this hour.

The season has been a rough one for the Keydets but if VMI can get a win in the Military Classic of The South vs the Citadel they can end the year on a positive note. Scott also remembers the loss of the three young men this past Sunday.